12.2 km | 01:19:43 | 06:31/km日期: 2018-04-04 19:06 - 總爬升: 153 m - 卡路里: 807 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72% - PM2.5: 普通(36)
Pace: 07'09" / 06'46" / 07'33" / 06'11" / 06'14" / 06'29" / 06'21" / 04'56" / 19'32" / 06'41" / 06'44" / 06'21" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'13") | 1000 / 1000 |
2 | | 06'45" (+01'49") | 1000 / 2000 |
3 | | 07'32" (+02'36") | 1000 / 3000 |
4 | | 06'11" (+01'15") | 1000 / 4000 |
5 | | 06'13" (+01'17") | 1000 / 5000 |
6 | | 06'28" (+01'32") | 1000 / 6000 |
7 | | 06'20" (+01'24") | 1000 / 7000 |
8 | | 04'56" | 1000 / 8000 |
9 | | 06'47" (+01'51") | 1000 / 9000 |
10 | | 06'40" (+01'44") | 1000 / 10000 |
11 | | 06'43" (+01'47") | 1000 / 11000 |
12 | | 06'20" (+01'24") | 1000 / 12000 |
13 | | 06'32" (+01'36") | 231 / 12231 |
4月累積里程 :
211.94 km 🐊母子鱷魚 一代 累積 :
111.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'46" | 00:13'55" |
3 | 07'33" | 00:21'28" |
4 | 06'11" | 00:27'39" |
5 | 06'14" | 00:33'53" |
6 | 06'29" | 00:40'22" |
7 | 06'21" | 00:46'43" |
8 | 04'56" | 00:51'39" |
9 | 19'32" | 01:11'11" |
10 | 06'41" | 01:17'52" |
11 | 06'44" | 01:24'36" |
12 | 06'21" | 01:30'57" |
12.2 | 06'33" | 01:32'28" |