30.0 km | 02:32:25 | 05:04/km日期: 2014-01-27 08:55 - 地點: 安南區胡亂繞 - 天氣: 普普 - 平均心率: 161 - 卡路里: 1622 Cal - 溫度: 13°C - 濕度: 85%
Pace: 05'07" / 04'56" / 04'58" / 04'58" / 04'57" / 04'39" / 04'56" / 05'05" / 05'00" / 05'06" / 04'55" / 04'56" / 05'00" / 05'05" / 04'53" / 05'03" / 05'10" / 04'54" / 05'06" / 04'58" / 05'04" / 05'02" / 05'10" / 05'06" / 05'11" / 05'10" / 05'08" / 05'24" / 05'17" / 05'20" / 25'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'29") | 1001 / 1001 |
| 2 | | 04'55" (+00'18") | 1001 / 2002 |
| 3 | | 04'57" (+00'20") | 1014 / 3016 |
| 4 | | 04'58" (+00'21") | 990 / 4007 |
| 5 | | 04'56" (+00'19") | 1001 / 5008 |
| 6 | | 04'37" | 997 / 6006 |
| 7 | | 04'56" (+00'19") | 1013 / 7020 |
| 8 | | 05'05" (+00'28") | 1012 / 8032 |
| 9 | | 04'59" (+00'22") | 999 / 9031 |
| 10 | | 05'06" (+00'29") | 1024 / 10056 |
| 11 | | 04'55" (+00'18") | 989 / 11045 |
| 12 | | 04'56" (+00'19") | 1012 / 12057 |
| 13 | | 04'59" (+00'22") | 1005 / 13062 |
| 14 | | 05'05" (+00'28") | 991 / 14054 |
| 15 | | 04'52" (+00'15") | 997 / 15051 |
| 16 | | 05'03" (+00'26") | 1008 / 16060 |
| 17 | | 05'06" (+00'29") | 1003 / 17064 |
| 18 | | 04'55" (+00'18") | 996 / 18060 |
| 19 | | 05'06" (+00'29") | 1015 / 19076 |
| 20 | | 04'59" (+00'22") | 1001 / 20077 |
| 21 | | 05'02" (+00'25") | 1005 / 21083 |
| 22 | | 05'03" (+00'26") | 995 / 22079 |
| 23 | | 05'09" (+00'32") | 1008 / 23087 |
| 24 | | 05'05" (+00'28") | 1005 / 24093 |
| 25 | | 05'16" (+00'39") | 1000 / 25093 |
| 26 | | 05'05" (+00'28") | 1010 / 26104 |
| 27 | | 05'07" (+00'30") | 1009 / 27113 |
| 28 | | 05'23" (+00'46") | 1000 / 28114 |
| 29 | | 05'15" (+00'38") | 993 / 29107 |
| 30 | | 05'24" (+00'47") | 1004 / 30112 |
是GPS錶有問題還是我的身體有問題??
感覺今天將配速壓在約5分20秒左右,結果看錶的配速居然有5分速,難道是平常約跑4分40左右訓練出來的結果嗎??還是錶真的壞了呢???><
跑新路線果然是危機(狗)四伏!!!來個不叫不相識是吧!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 04'58" | 00:15'01" |
| 4 | 04'58" | 00:19'59" |
| 5 | 04'57" | 00:24'56" |
| 6 | 04'39" | 00:29'35" |
| 7 | 04'56" | 00:34'31" |
| 8 | 05'05" | 00:39'36" |
| 9 | 05'00" | 00:44'36" |
| 10 | 05'06" | 00:49'42" |
| 11 | 04'55" | 00:54'37" |
| 12 | 04'56" | 00:59'33" |
| 13 | 05'00" | 01:04'33" |
| 14 | 05'05" | 01:09'38" |
| 15 | 04'53" | 01:14'31" |
| 16 | 05'03" | 01:19'34" |
| 17 | 05'10" | 01:24'44" |
| 18 | 04'54" | 01:29'38" |
| 19 | 05'06" | 01:34'44" |
| 20 | 04'58" | 01:39'42" |
| 21 | 05'04" | 01:44'46" |
| 22 | 05'02" | 01:49'48" |
| 23 | 05'10" | 01:54'58" |
| 24 | 05'06" | 02:00'04" |
| 25 | 05'11" | 02:05'15" |
| 26 | 05'10" | 02:10'25" |
| 27 | 05'08" | 02:15'33" |
| 28 | 05'24" | 02:20'57" |
| 29 | 05'17" | 02:26'14" |
| 30 | 05'20" | 02:31'34" |
| 30.0 | 25'45" | 02:32'25" |
展開計圈分析
留言 
