14.2 km | 01:27:43 | 06:10/km日期: 2014-01-28 05:32 - 地點: 家-竹南 - 天氣: 涼 - 卡路里: 1361 Cal - 溫度: 13°C - 濕度: 83%
Pace: 06'04" / 05'57" / 06'26" / 06'21" / 06'28" / 06'06" / 06'15" / 06'09" / 06'05" / 06'01" / 06'13" / 06'01" / 06'12" / 05'41" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'22") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1015 / 2015 |
| 3 | | 06'31" (+00'50") | 1002 / 3018 |
| 4 | | 06'16" (+00'35") | 1003 / 4022 |
| 5 | | 06'25" (+00'44") | 1001 / 5024 |
| 6 | | 06'06" (+00'25") | 1008 / 6032 |
| 7 | | 06'14" (+00'33") | 1005 / 7038 |
| 8 | | 06'09" (+00'28") | 997 / 8035 |
| 9 | | 06'05" (+00'24") | 1001 / 9037 |
| 10 | | 06'00" (+00'19") | 1003 / 10040 |
| 11 | | 06'13" (+00'32") | 1001 / 11041 |
| 12 | | 06'00" (+00'19") | 1013 / 12055 |
| 13 | | 06'11" (+00'30") | 1004 / 13059 |
| 14 | | 05'41" | 1011 / 14071 |
| 15 | | 05'55" (+00'14") | 222 / 14294 |
1月累積里程 :
194.02 km 
ASICS LYTERACER RS 2 TJL419-4307 累積 :
1290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 06'26" | 00:18'27" |
| 4 | 06'21" | 00:24'48" |
| 5 | 06'28" | 00:31'16" |
| 6 | 06'06" | 00:37'22" |
| 7 | 06'15" | 00:43'37" |
| 8 | 06'09" | 00:49'46" |
| 9 | 06'05" | 00:55'51" |
| 10 | 06'01" | 01:01'52" |
| 11 | 06'13" | 01:08'05" |
| 12 | 06'01" | 01:14'06" |
| 13 | 06'12" | 01:20'18" |
| 14 | 05'41" | 01:25'59" |
| 14.2 | 07'46" | 01:27'43" |
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