9.2 km | 00:55:57 | 06:05/km日期: 2018-04-05 19:26 - 平均心率: 139 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 06'03" / 06'33" / 06'13" / 05'57" / 07'58" / 05'54" / 06'06" / 05'59" / 05'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'10") | 1000 / 1000 |
| 2 | | 06'32" (+00'40") | 1000 / 2000 |
| 3 | | 06'13" (+00'21") | 1000 / 3000 |
| 4 | | 05'57" (+00'05") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'02") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'20" (+00'28") | 181 / 9181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 174.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'33" | 00:12'36" |
| 3 | 06'13" | 00:18'49" |
| 4 | 05'57" | 00:24'46" |
| 5 | 07'58" | 00:32'44" |
| 6 | 05'54" | 00:38'38" |
| 7 | 06'06" | 00:44'44" |
| 8 | 05'59" | 00:50'43" |
| 9 | 05'53" | 00:56'36" |
| 9.2 | 06'14" | 00:57'44" |
展開計圈分析
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