23.1 km | 02:08:26 | 05:32/km日期: 2018-04-04 05:03 - 地點: 飛翔公園—駁二來回 - 平均心率: 145 - 卡路里: 1624 Cal - 總步數: 22920 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 05'47" / 05'34" / 05'34" / 05'34" / 05'27" / 05'36" / 05'24" / 05'31" / 05'25" / 05'28" / 05'18" / 05'35" / 05'35" / 05'33" / 05'30" / 04'59" / 05'20" / 05'20" / 05'29" / 06'37" / 05'20" / 05'36" / 05'56" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'45") | 1007 / 1007 | 178 / 97 |
| 2 | | 05'33" (+00'34") | 1001 / 2009 | 182 / 98 |
| 3 | | 05'33" (+00'34") | 1002 / 3011 | 181 / 99 |
| 4 | | 05'33" (+00'34") | 1000 / 4011 | 181 / 98 |
| 5 | | 05'27" (+00'28") | 1006 / 5018 | 180 / 101 |
| 6 | | 05'31" (+00'32") | 1003 / 6021 | 177 / 101 |
| 7 | | 05'24" (+00'25") | 1006 / 7028 | 182 / 101 |
| 8 | | 05'29" (+00'30") | 1004 / 8032 | 181 / 100 |
| 9 | | 05'25" (+00'26") | 1009 / 9041 | 184 / 99 |
| 10 | | 05'26" (+00'27") | 1005 / 10047 | 182 / 100 |
| 11 | | 05'14" (+00'15") | 1002 / 11050 | 182 / 104 |
| 12 | | 05'34" (+00'35") | 1001 / 12051 | 179 / 99 |
| 13 | | 05'33" (+00'34") | 1004 / 13056 | 180 / 99 |
| 14 | | 05'33" (+00'34") | 1001 / 14057 | 180 / 99 |
| 15 | | 05'29" (+00'30") | 1006 / 15063 | 180 / 101 |
| 16 | | 04'59" | 1008 / 16072 | 177 / 112 |
| 17 | | 05'18" (+00'19") | 1004 / 17077 | 179 / 105 |
| 18 | | 05'17" (+00'18") | 1006 / 18083 | 181 / 103 |
| 19 | | 05'26" (+00'27") | 1007 / 19091 | 179 / 102 |
| 20 | | 06'35" (+01'36") | 1006 / 20098 | 152 / 99 |
| 21 | | 05'21" (+00'22") | 1005 / 21104 | 180 / 103 |
| 22 | | 05'32" (+00'33") | 1002 / 22106 | 178 / 101 |
| 23 | | 05'56" (+00'57") | 1004 / 23111 | 165 / 101 |
| 24 | | 05'22" (+00'23") | 142 / 23254 | 173 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
209.79 km 
母子鱷魚 Y 拖3代 黃 累積 :
584.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 05'34" | 00:22'29" |
| 5 | 05'27" | 00:27'56" |
| 6 | 05'36" | 00:33'32" |
| 7 | 05'24" | 00:38'56" |
| 8 | 05'31" | 00:44'27" |
| 9 | 05'25" | 00:49'52" |
| 10 | 05'28" | 00:55'20" |
| 11 | 05'18" | 01:00'38" |
| 12 | 05'35" | 01:06'13" |
| 13 | 05'35" | 01:11'48" |
| 14 | 05'33" | 01:17'21" |
| 15 | 05'30" | 01:22'51" |
| 16 | 04'59" | 01:27'50" |
| 17 | 05'20" | 01:33'10" |
| 18 | 05'20" | 01:38'30" |
| 19 | 05'29" | 01:43'59" |
| 20 | 06'37" | 01:50'36" |
| 21 | 05'20" | 01:55'56" |
| 22 | 05'36" | 02:01'32" |
| 23 | 05'56" | 02:07'28" |
| 23.1 | 07'07" | 02:08'29" |
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