16.1 km | 01:28:16 | 05:29/km日期: 2018-04-04 16:19 - 卡路里: 1214 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 65% - PM2.5: 普通(52)
Pace: 04'50" / 04'42" / 04'48" / 04'55" / 04'57" / 04'56" / 04'56" / 14'20" / 05'01" / 05'04" / 04'58" / 04'57" / 04'47" / 04'53" / 04'58" / 04'57" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'07") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'47" (+00'05") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 14'19" (+09'37") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" (+00'21") | 1000 / 10000 |
| 11 | | 04'58" (+00'16") | 1000 / 11000 |
| 12 | | 04'51" (+00'09") | 1000 / 12000 |
| 13 | | 04'52" (+00'10") | 1000 / 13000 |
| 14 | | 04'52" (+00'10") | 1000 / 14000 |
| 15 | | 04'58" (+00'16") | 1000 / 15000 |
| 16 | | 04'56" (+00'14") | 1000 / 16000 |
| 17 | | 05'15" (+00'33") | 56 / 16056 |
4月累積里程 : 213.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 04'48" | 00:14'20" |
| 4 | 04'55" | 00:19'15" |
| 5 | 04'57" | 00:24'12" |
| 6 | 04'56" | 00:29'08" |
| 7 | 04'56" | 00:34'04" |
| 8 | 14'20" | 00:48'24" |
| 9 | 05'01" | 00:53'25" |
| 10 | 05'04" | 00:58'29" |
| 11 | 04'58" | 01:03'27" |
| 12 | 04'57" | 01:08'24" |
| 13 | 04'47" | 01:13'11" |
| 14 | 04'53" | 01:18'04" |
| 15 | 04'58" | 01:23'02" |
| 16 | 04'57" | 01:27'59" |
| 16.1 | 05'19" | 01:28'17" |
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