19.0 km | 01:50:41 | 05:49/km日期: 2018-04-04 06:13 - 平均心率: 140 - 卡路里: 1151 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 07'51" / 06'37" / 06'11" / 05'38" / 05'48" / 05'35" / 05'36" / 05'24" / 05'30" / 05'41" / 05'38" / 05'38" / 05'40" / 05'34" / 05'36" / 05'42" / 05'41" / 05'40" / 05'47" / 91'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'27") | 1000 / 1000 |
| 2 | | 06'26" (+01'02") | 1000 / 2000 |
| 3 | | 06'09" (+00'45") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'14") | 1000 / 11000 |
| 12 | | 05'37" (+00'13") | 1000 / 12000 |
| 13 | | 05'40" (+00'16") | 1000 / 13000 |
| 14 | | 05'34" (+00'10") | 1000 / 14000 |
| 15 | | 05'36" (+00'12") | 1000 / 15000 |
| 16 | | 05'41" (+00'17") | 1000 / 16000 |
| 17 | | 05'40" (+00'16") | 1000 / 17000 |
| 18 | | 05'40" (+00'16") | 1000 / 18000 |
| 19 | | 05'46" (+00'22") | 1000 / 19000 |
| 20 | | 06'29" (+01'05") | 26 / 19026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 149.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'37" | 00:14'28" |
| 3 | 06'11" | 00:20'39" |
| 4 | 05'38" | 00:26'17" |
| 5 | 05'48" | 00:32'05" |
| 6 | 05'35" | 00:37'40" |
| 7 | 05'36" | 00:43'16" |
| 8 | 05'24" | 00:48'40" |
| 9 | 05'30" | 00:54'10" |
| 10 | 05'41" | 00:59'51" |
| 11 | 05'38" | 01:05'29" |
| 12 | 05'38" | 01:11'07" |
| 13 | 05'40" | 01:16'47" |
| 14 | 05'34" | 01:22'21" |
| 15 | 05'36" | 01:27'57" |
| 16 | 05'42" | 01:33'39" |
| 17 | 05'41" | 01:39'20" |
| 18 | 05'40" | 01:45'00" |
| 19 | 05'47" | 01:50'47" |
| 19.0 | 87'56" | 01:53'09" |
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