11.4 km | 01:06:59 | 05:51/km日期: 2018-04-04 06:15 - 總爬升: 262 m - 平均心率: 171 - 卡路里: 768 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 06'29" / 06'14" / 05'56" / 05'22" / 06'30" / 05'30" / 05'25" / 05'51" / 06'25" / 05'15" / 05'19" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'15") | 1000 / 1000 |
| 2 | | 06'13" (+00'59") | 1000 / 2000 |
| 3 | | 05'56" (+00'42") | 1000 / 3000 |
| 4 | | 05'22" (+00'08") | 1000 / 4000 |
| 5 | | 06'30" (+01'16") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'37") | 1000 / 8000 |
| 9 | | 06'24" (+01'10") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'19" (+00'05") | 1000 / 11000 |
| 12 | | 06'13" (+00'59") | 435 / 11435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 184.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 05'56" | 00:18'39" |
| 4 | 05'22" | 00:24'01" |
| 5 | 06'30" | 00:30'31" |
| 6 | 05'30" | 00:36'01" |
| 7 | 05'25" | 00:41'26" |
| 8 | 05'51" | 00:47'17" |
| 9 | 06'25" | 00:53'42" |
| 10 | 05'15" | 00:58'57" |
| 11 | 05'19" | 01:04'16" |
| 11.4 | 06'14" | 01:06'59" |
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