19.0 km | 02:22:41 | 07:30/km日期: 2018-04-04 05:45 - 總爬升: 243 m - 地點: 茄苳埤塘 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1019 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(32)
Pace: 06'16" / 05'28" / 06'26" / 07'22" / 07'25" / 07'14" / 06'37" / 06'31" / 14'22" / 11'01" / 08'04" / 06'39" / 07'51" / 05'29" / 05'06" / 05'11" / 06'48" / 07'18" / 11'26" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'11") | 1000 / 1000 |
| 2 | | 05'27" (+00'22") | 1000 / 2000 |
| 3 | | 06'26" (+01'21") | 1000 / 3000 |
| 4 | | 07'21" (+02'16") | 1000 / 4000 |
| 5 | | 07'25" (+02'20") | 1000 / 5000 |
| 6 | | 07'13" (+02'08") | 1000 / 6000 |
| 7 | | 06'37" (+01'32") | 1000 / 7000 |
| 8 | | 06'30" (+01'25") | 1000 / 8000 |
| 9 | | 14'22" (+09'17") | 1000 / 9000 |
| 10 | | 11'00" (+05'55") | 1000 / 10000 |
| 11 | | 08'03" (+02'58") | 1000 / 11000 |
| 12 | | 06'39" (+01'34") | 1000 / 12000 |
| 13 | | 07'50" (+02'45") | 1000 / 13000 |
| 14 | | 05'28" (+00'23") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'10" (+00'05") | 1000 / 16000 |
| 17 | | 06'48" (+01'43") | 1000 / 17000 |
| 18 | | 07'18" (+02'13") | 1000 / 18000 |
| 19 | | 11'26" (+06'21") | 1000 / 19000 |
| 20 | | 23'10" (+18'05") | 5 / 19005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
179.79 km 
Saucony Kinvara 8 累積 :
660.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'28" | 00:11'44" |
| 3 | 06'26" | 00:18'10" |
| 4 | 07'22" | 00:25'32" |
| 5 | 07'25" | 00:32'57" |
| 6 | 07'14" | 00:40'11" |
| 7 | 06'37" | 00:46'48" |
| 8 | 06'31" | 00:53'19" |
| 9 | 14'22" | 01:07'41" |
| 10 | 11'01" | 01:18'42" |
| 11 | 08'04" | 01:26'46" |
| 12 | 06'39" | 01:33'25" |
| 13 | 07'51" | 01:41'16" |
| 14 | 05'29" | 01:46'45" |
| 15 | 05'06" | 01:51'51" |
| 16 | 05'11" | 01:57'02" |
| 17 | 06'48" | 02:03'50" |
| 18 | 07'18" | 02:11'08" |
| 19 | 11'26" | 02:22'34" |
| 19.0 | 23'03" | 02:22'41" |
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