34.1 km | 03:48:41 | 06:42/km日期: 2014-01-26 06:24 - 卡路里: 1473 Cal - 溫度: 14°C - 濕度: 64%
Pace: 07'50" / 07'50" / 07'10" / 07'00" / 06'50" / 06'40" / 07'00" / 06'41" / 06'50" / 06'40" / 06'40" / 06'20" / 06'10" / 06'30" / 06'29" / 05'51" / 05'49" / 05'50" / 05'50" / 07'01" / 06'00" / 07'10" / 05'49" / 06'00" / 05'41" / 05'50" / 06'59" / 07'31" / 06'29" / 07'21" / 06'49" / 06'40" / 06'41" / 05'59" / 53'13" /
1月累積里程 : 140.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'50" | 00:15'40" |
| 3 | 07'10" | 00:22'50" |
| 4 | 07'00" | 00:29'50" |
| 5 | 06'50" | 00:36'40" |
| 6 | 06'40" | 00:43'20" |
| 7 | 07'00" | 00:50'20" |
| 8 | 06'41" | 00:57'01" |
| 9 | 06'50" | 01:03'51" |
| 10 | 06'40" | 01:10'31" |
| 11 | 06'40" | 01:17'11" |
| 12 | 06'20" | 01:23'31" |
| 13 | 06'10" | 01:29'41" |
| 14 | 06'30" | 01:36'11" |
| 15 | 06'29" | 01:42'40" |
| 16 | 05'51" | 01:48'31" |
| 17 | 05'49" | 01:54'20" |
| 18 | 05'50" | 02:00'10" |
| 19 | 05'50" | 02:06'00" |
| 20 | 07'01" | 02:13'01" |
| 21 | 06'00" | 02:19'01" |
| 22 | 07'10" | 02:26'11" |
| 23 | 05'49" | 02:32'00" |
| 24 | 06'00" | 02:38'00" |
| 25 | 05'41" | 02:43'41" |
| 26 | 05'50" | 02:49'31" |
| 27 | 06'59" | 02:56'30" |
| 28 | 07'31" | 03:04'01" |
| 29 | 06'29" | 03:10'30" |
| 30 | 07'21" | 03:17'51" |
| 31 | 06'49" | 03:24'40" |
| 32 | 06'40" | 03:31'20" |
| 33 | 06'41" | 03:38'01" |
| 34 | 05'59" | 03:44'00" |
| 34.7 | 06'19" | 03:48'41" |
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