17.3 km | 01:26:55 | 05:02/km日期: 2018-04-02 15:53 - 總爬升: 120 m - 平均心率: 141 - 卡路里: 1095 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 58% - PM2.5: 普通(45)
Pace: 05'32" / 05'31" / 04'56" / 04'52" / 04'48" / 04'48" / 05'38" / 05'00" / 05'06" / 04'56" / 04'42" / 04'50" / 04'55" / 04'58" / 05'00" / 05'33" / 05'20" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'50") | 1000 / 1000 |
| 2 | | 05'29" (+00'47") | 1000 / 2000 |
| 3 | | 04'56" (+00'14") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'47" (+00'05") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'23") | 1000 / 9000 |
| 10 | | 04'55" (+00'13") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'50" (+00'08") | 1000 / 12000 |
| 13 | | 04'55" (+00'13") | 1000 / 13000 |
| 14 | | 04'57" (+00'15") | 1000 / 14000 |
| 15 | | 04'59" (+00'17") | 1000 / 15000 |
| 16 | | 05'33" (+00'51") | 1000 / 16000 |
| 17 | | 05'20" (+00'38") | 1000 / 17000 |
| 18 | | 04'46" (+00'04") | 260 / 17260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 426.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 04'56" | 00:15'59" |
| 4 | 04'52" | 00:20'51" |
| 5 | 04'48" | 00:25'39" |
| 6 | 04'48" | 00:30'27" |
| 7 | 05'38" | 00:36'05" |
| 8 | 05'00" | 00:41'05" |
| 9 | 05'06" | 00:46'11" |
| 10 | 04'56" | 00:51'07" |
| 11 | 04'42" | 00:55'49" |
| 12 | 04'50" | 01:00'39" |
| 13 | 04'55" | 01:05'34" |
| 14 | 04'58" | 01:10'32" |
| 15 | 05'00" | 01:15'32" |
| 16 | 05'33" | 01:21'05" |
| 17 | 05'20" | 01:26'25" |
| 17.3 | 04'44" | 01:27'39" |
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