12.3 km | 01:02:38 | 05:05/km日期: 2018-04-03 19:48 - 平均心率: 158 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 05'33" / 05'34" / 05'26" / 05'25" / 05'17" / 05'15" / 05'12" / 05'02" / 05'06" / 04'44" / 04'26" / 04'15" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'19") | 1000 / 1000 |
| 2 | | 05'34" (+01'20") | 1000 / 2000 |
| 3 | | 05'25" (+01'11") | 1000 / 3000 |
| 4 | | 05'25" (+01'11") | 1000 / 4000 |
| 5 | | 05'17" (+01'03") | 1000 / 5000 |
| 6 | | 05'14" (+01'00") | 1000 / 6000 |
| 7 | | 05'11" (+00'57") | 1000 / 7000 |
| 8 | | 05'02" (+00'48") | 1000 / 8000 |
| 9 | | 05'05" (+00'51") | 1000 / 9000 |
| 10 | | 04'44" (+00'30") | 1000 / 10000 |
| 11 | | 04'25" (+00'11") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 04'51" (+00'37") | 283 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 115.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'26" | 00:16'33" |
| 4 | 05'25" | 00:21'58" |
| 5 | 05'17" | 00:27'15" |
| 6 | 05'15" | 00:32'30" |
| 7 | 05'12" | 00:37'42" |
| 8 | 05'02" | 00:42'44" |
| 9 | 05'06" | 00:47'50" |
| 10 | 04'44" | 00:52'34" |
| 11 | 04'26" | 00:57'00" |
| 12 | 04'15" | 01:01'15" |
| 12.3 | 04'52" | 01:02'38" |
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