21.0 km | 01:59:03 | 05:39/km日期: 2018-04-06 05:53 - 總爬升: 166 m - 平均心率: 158 - 卡路里: 1198 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 05'50" / 05'43" / 05'41" / 05'42" / 05'39" / 05'42" / 05'40" / 05'41" / 05'42" / 05'37" / 05'36" / 05'33" / 05'39" / 05'40" / 05'41" / 05'44" / 05'37" / 05'34" / 05'37" / 05'38" / 05'37" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 05'35" (+00'03") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'39" (+00'07") | 1000 / 13000 |
| 14 | | 05'39" (+00'07") | 1000 / 14000 |
| 15 | | 05'40" (+00'08") | 1000 / 15000 |
| 16 | | 05'43" (+00'11") | 1000 / 16000 |
| 17 | | 05'37" (+00'05") | 1000 / 17000 |
| 18 | | 05'33" (+00'01") | 1000 / 18000 |
| 19 | | 05'37" (+00'05") | 1000 / 19000 |
| 20 | | 05'38" (+00'06") | 1000 / 20000 |
| 21 | | 05'36" (+00'04") | 1000 / 21000 |
| 22 | | 05'23" | 34 / 21034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
114.30 km 
母子鱷魚 水藍色夾腳拖~一代 累積 :
284.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 05'42" | 00:22'56" |
| 5 | 05'39" | 00:28'35" |
| 6 | 05'42" | 00:34'17" |
| 7 | 05'40" | 00:39'57" |
| 8 | 05'41" | 00:45'38" |
| 9 | 05'42" | 00:51'20" |
| 10 | 05'37" | 00:56'57" |
| 11 | 05'36" | 01:02'33" |
| 12 | 05'33" | 01:08'06" |
| 13 | 05'39" | 01:13'45" |
| 14 | 05'40" | 01:19'25" |
| 15 | 05'41" | 01:25'06" |
| 16 | 05'44" | 01:30'50" |
| 17 | 05'37" | 01:36'27" |
| 18 | 05'34" | 01:42'01" |
| 19 | 05'37" | 01:47'38" |
| 20 | 05'38" | 01:53'16" |
| 21 | 05'37" | 01:58'53" |
| 21.0 | 05'19" | 01:59'04" |
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