15.9 km | 02:30:14 | 09:25/km日期: 2018-04-01 05:14 - 總爬升: 372 m - 平均心率: 131 - 卡路里: 941 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 07'21" / 07'52" / 09'13" / 07'41" / 09'43" / 08'04" / 10'57" / 09'55" / 08'49" / 09'15" / 14'11" / 09'13" / 07'42" / 09'36" / 12'49" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" | 1000 / 1000 |
| 2 | | 07'52" (+00'16") | 1000 / 2000 |
| 3 | | 09'12" (+01'36") | 1000 / 3000 |
| 4 | | 07'41" (+00'05") | 1000 / 4000 |
| 5 | | 09'43" (+02'07") | 1000 / 5000 |
| 6 | | 08'03" (+00'27") | 1000 / 6000 |
| 7 | | 10'57" (+03'21") | 1000 / 7000 |
| 8 | | 09'54" (+02'18") | 1000 / 8000 |
| 9 | | 08'49" (+01'13") | 1000 / 9000 |
| 10 | | 09'14" (+01'38") | 1000 / 10000 |
| 11 | | 14'11" (+06'35") | 1000 / 11000 |
| 12 | | 09'13" (+01'37") | 1000 / 12000 |
| 13 | | 07'41" (+00'05") | 1000 / 13000 |
| 14 | | 09'29" (+01'53") | 1000 / 14000 |
| 15 | | 12'55" (+05'19") | 1000 / 15000 |
| 16 | | 08'11" (+00'35") | 932 / 15932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 179.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'52" | 00:15'13" |
| 3 | 09'13" | 00:24'26" |
| 4 | 07'41" | 00:32'07" |
| 5 | 09'43" | 00:41'50" |
| 6 | 08'04" | 00:49'54" |
| 7 | 10'57" | 01:00'51" |
| 8 | 09'55" | 01:10'46" |
| 9 | 08'49" | 01:19'35" |
| 10 | 09'15" | 01:28'50" |
| 11 | 14'11" | 01:43'01" |
| 12 | 09'13" | 01:52'14" |
| 13 | 07'42" | 01:59'56" |
| 14 | 09'36" | 02:09'32" |
| 15 | 12'49" | 02:22'21" |
| 15.9 | 08'10" | 02:29'59" |
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