30.0 km | 07:27:03 | 14:53/km日期: 2018-03-30 10:31 - 總爬升: 1996 m - 地點: 愉景灣，老虎頭，梅窩，鳳凰山，昂平 - 天氣: sunny - 平均心率: 145 - 卡路里: 1362 Cal - 總步數: 36650 - 平均步頻: 81 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 68%
Pace: 15'40" / 17'29" / 23'33" / 09'26" / 08'19" / 11'07" / 09'36" / 13'36" / 21'39" / 08'10" / 09'43" / 09'30" / 10'02" / 07'38" / 10'03" / 17'38" / 14'41" / 13'45" / 17'29" / 12'49" / 12'02" / 16'56" / 12'54" / 10'23" / 11'05" / 18'42" / 16'36" / 29'14" / 34'00" / 14'29" / 09'44" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'50" (+07'37") | 1001 / 1001 | 79 / 79 |
| 2 | | 18'13" (+10'00") | 1003 / 2005 | 79 / 69 |
| 3 | | 23'13" (+15'00") | 1005 / 3010 | 65 / 65 |
| 4 | | 09'08" (+00'55") | 1007 / 4017 | 143 / 76 |
| 5 | | 08'22" (+00'09") | 1008 / 5026 | 145 / 81 |
| 6 | | 11'25" (+03'12") | 1007 / 6034 | 94 / 92 |
| 7 | | 09'56" (+01'43") | 1007 / 7041 | 128 / 78 |
| 8 | | 12'56" (+04'43") | 1008 / 8049 | 87 / 88 |
| 9 | | 22'28" (+14'15") | 1008 / 9058 | 46 / 95 |
| 10 | | 10'17" (+02'04") | 1007 / 10066 | 81 / 119 |
| 11 | | 08'42" (+00'29") | 1004 / 11070 | 131 / 87 |
| 12 | | 11'12" (+02'59") | 1000 / 12071 | 114 / 77 |
| 13 | | 08'13" | 1010 / 13081 | 143 / 84 |
| 14 | | 08'23" (+00'10") | 1004 / 14086 | 118 / 100 |
| 15 | | 14'11" (+05'58") | 1006 / 15092 | 78 / 89 |
| 16 | | 13'54" (+05'41") | 1000 / 16093 | 84 / 84 |
| 17 | | 14'38" (+06'25") | 1006 / 17099 | 93 / 73 |
| 18 | | 19'17" (+11'04") | 1003 / 18103 | 65 / 79 |
| 19 | | 13'58" (+05'45") | 1008 / 19111 | 77 / 92 |
| 20 | | 11'52" (+03'39") | 1004 / 20116 | 73 / 114 |
| 21 | | 12'31" (+04'18") | 1003 / 21119 | 78 / 101 |
| 22 | | 18'09" (+09'56") | 1003 / 22123 | 60 / 91 |
| 23 | | 10'30" (+02'17") | 1003 / 23126 | 93 / 101 |
| 24 | | 10'28" (+02'15") | 1002 / 24129 | 91 / 104 |
| 25 | | 11'03" (+02'50") | 1007 / 25137 | 91 / 98 |
| 26 | | 22'07" (+13'54") | 1003 / 26141 | 67 / 66 |
| 27 | | 26'42" (+18'29") | 1007 / 27149 | 58 / 64 |
| 28 | | 41'27" (+33'14") | 1006 / 28155 | 52 / 45 |
| 29 | | 14'38" (+06'25") | 1000 / 29155 | 114 / 59 |
| 30 | | 10'29" (+02'16") | 1006 / 30162 | 82 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
69.40 km 
Hoka SpeedGoat2 累積 :
294.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'40" | 00:15'40" |
| 2 | 17'29" | 00:33'09" |
| 3 | 23'33" | 00:56'42" |
| 4 | 09'26" | 01:06'08" |
| 5 | 08'19" | 01:14'27" |
| 6 | 11'07" | 01:25'34" |
| 7 | 09'36" | 01:35'10" |
| 8 | 13'36" | 01:48'46" |
| 9 | 21'39" | 02:10'25" |
| 10 | 08'10" | 02:18'35" |
| 11 | 09'43" | 02:28'18" |
| 12 | 09'30" | 02:37'48" |
| 13 | 10'02" | 02:47'50" |
| 14 | 07'38" | 02:55'28" |
| 15 | 10'03" | 03:05'31" |
| 16 | 17'38" | 03:23'09" |
| 17 | 14'41" | 03:37'50" |
| 18 | 13'45" | 03:51'35" |
| 19 | 17'29" | 04:09'04" |
| 20 | 12'49" | 04:21'53" |
| 21 | 12'02" | 04:33'55" |
| 22 | 16'56" | 04:50'51" |
| 23 | 12'54" | 05:03'45" |
| 24 | 10'23" | 05:14'08" |
| 25 | 11'05" | 05:25'13" |
| 26 | 18'42" | 05:43'55" |
| 27 | 16'36" | 06:00'31" |
| 28 | 29'14" | 06:29'45" |
| 29 | 34'00" | 07:03'45" |
| 30 | 14'29" | 07:18'14" |
| 31 | 09'44" | 07:27'58" |
| 30.0 | 00'-52" | 07:28'50" |
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