18.0 km | 02:19:40 | 07:45/km日期: 2014-01-29 09:42 - 總爬升: 413 m - 平均心率: 71 - 卡路里: 1216 Cal - 溫度: 20°C - 濕度: 65%
Pace: 06'17" / 07'15" / 07'20" / 07'18" / 08'43" / 09'18" / 09'46" / 07'59" / 07'40" / 07'06" / 07'49" / 08'02" / 07'59" / 08'15" / 06'58" / 07'50" / 07'50" / 06'14" / 01'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 131.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'15" | 00:13'32" |
| 3 | 07'20" | 00:20'52" |
| 4 | 07'18" | 00:28'10" |
| 5 | 08'43" | 00:36'53" |
| 6 | 09'18" | 00:46'11" |
| 7 | 09'46" | 00:55'57" |
| 8 | 07'59" | 01:03'56" |
| 9 | 07'40" | 01:11'36" |
| 10 | 07'06" | 01:18'42" |
| 11 | 07'49" | 01:26'31" |
| 12 | 08'02" | 01:34'33" |
| 13 | 07'59" | 01:42'32" |
| 14 | 08'15" | 01:50'47" |
| 15 | 06'58" | 01:57'45" |
| 16 | 07'50" | 02:05'35" |
| 17 | 07'50" | 02:13'25" |
| 18 | 06'14" | 02:19'39" |
| 18.0 | 01'22" | 02:19'40" |
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