16.4 km | 02:43:41 | 09:57/km日期: 2018-03-31 06:35 - 總爬升: 352 m - 平均心率: 128 - 卡路里: 1194 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 11'47" / 08'40" / 08'50" / 08'23" / 08'37" / 09'38" / 10'05" / 11'44" / 14'05" / 07'43" / 08'15" / 08'21" / 07'20" / 32'09" / 12'10" / 12'23" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" (+04'25") | 1000 / 1000 |
| 2 | | 08'39" (+01'19") | 1000 / 2000 |
| 3 | | 08'50" (+01'30") | 1000 / 3000 |
| 4 | | 08'23" (+01'03") | 1000 / 4000 |
| 5 | | 08'36" (+01'16") | 1000 / 5000 |
| 6 | | 09'38" (+02'18") | 1000 / 6000 |
| 7 | | 10'04" (+02'44") | 1000 / 7000 |
| 8 | | 11'43" (+04'23") | 1000 / 8000 |
| 9 | | 14'04" (+06'44") | 1000 / 9000 |
| 10 | | 07'43" (+00'23") | 1000 / 10000 |
| 11 | | 08'14" (+00'54") | 1000 / 11000 |
| 12 | | 08'20" (+01'00") | 1000 / 12000 |
| 13 | | 07'20" | 1000 / 13000 |
| 14 | | 09'36" (+02'16") | 1000 / 14000 |
| 15 | | 12'10" (+04'50") | 1000 / 15000 |
| 16 | | 12'23" (+05'03") | 1000 / 16000 |
| 17 | | 13'24" (+06'04") | 452 / 16452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
191.13 km 
Nike Flyknit Streak Rio Olympics 累積 :
641.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 08'40" | 00:20'27" |
| 3 | 08'50" | 00:29'17" |
| 4 | 08'23" | 00:37'40" |
| 5 | 08'37" | 00:46'17" |
| 6 | 09'38" | 00:55'55" |
| 7 | 10'05" | 01:06'00" |
| 8 | 11'44" | 01:17'44" |
| 9 | 14'05" | 01:31'49" |
| 10 | 07'43" | 01:39'32" |
| 11 | 08'15" | 01:47'47" |
| 12 | 08'21" | 01:56'08" |
| 13 | 07'20" | 02:03'28" |
| 14 | 32'09" | 02:35'37" |
| 15 | 12'10" | 02:47'47" |
| 16 | 12'23" | 03:00'10" |
| 16.5 | 13'26" | 03:06'15" |
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