10.3 km | 01:12:58 | 07:03/km日期: 2018-04-01 05:44 - 卡路里: 952 Cal - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 07'08" / 07'19" / 07'45" / 08'02" / 06'44" / 06'59" / 06'46" / 06'42" / 06'48" / 06'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'45") | 1000 / 1000 |
| 2 | | 07'19" (+00'57") | 1000 / 2000 |
| 3 | | 07'45" (+01'23") | 1000 / 3000 |
| 4 | | 08'02" (+01'40") | 1000 / 4000 |
| 5 | | 06'43" (+00'21") | 1000 / 5000 |
| 6 | | 06'58" (+00'36") | 1000 / 6000 |
| 7 | | 06'46" (+00'24") | 1000 / 7000 |
| 8 | | 06'42" (+00'20") | 1000 / 8000 |
| 9 | | 06'47" (+00'25") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 07'08" (+00'46") | 336 / 10336 |
4月累積里程 : 191.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'19" | 00:14'27" |
| 3 | 07'45" | 00:22'12" |
| 4 | 08'02" | 00:30'14" |
| 5 | 06'44" | 00:36'58" |
| 6 | 06'59" | 00:43'57" |
| 7 | 06'46" | 00:50'43" |
| 8 | 06'42" | 00:57'25" |
| 9 | 06'48" | 01:04'13" |
| 10 | 06'22" | 01:10'35" |
| 10.3 | 07'08" | 01:12'59" |
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