12.0 km | 01:55:53 | 09:38/km日期: 2018-03-30 23:03 - 總爬升: 204 m - 平均心率: 126 - 卡路里: 723 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 37'40" / 10'13" / 11'26" / 09'47" / 11'02" / 07'21" / 06'27" / 07'43" / 08'25" / 09'36" / 10'43" / 16'20" / 24'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'45") | 250 / 250 |
| 2 | | 06'19" (+01'07") | 250 / 500 |
| 3 | | 11'27" (+06'15") | 250 / 750 |
| 4 | | 14'30" (+09'18") | 250 / 1000 |
| 5 | | 16'10" (+10'58") | 250 / 1250 |
| 6 | | 07'04" (+01'52") | 250 / 1500 |
| 7 | | 06'28" (+01'16") | 250 / 1750 |
| 8 | | 11'07" (+05'55") | 250 / 2000 |
| 9 | | 07'36" (+02'24") | 250 / 2250 |
| 10 | | 09'26" (+04'14") | 250 / 2500 |
| 11 | | 09'20" (+04'08") | 250 / 2750 |
| 12 | | 10'34" (+05'22") | 250 / 3000 |
| 13 | | 08'47" (+03'35") | 250 / 3250 |
| 14 | | 08'05" (+02'53") | 250 / 3500 |
| 15 | | 12'28" (+07'16") | 250 / 3750 |
| 16 | | 09'43" (+04'31") | 250 / 4000 |
| 17 | | 13'12" (+08'00") | 250 / 4250 |
| 18 | | 10'06" (+04'54") | 250 / 4500 |
| 19 | | 08'51" (+03'39") | 250 / 4750 |
| 20 | | 08'45" (+03'33") | 250 / 5000 |
| 21 | | 05'12" | 250 / 5250 |
| 22 | | 05'32" (+00'20") | 250 / 5500 |
| 23 | | 06'10" (+00'58") | 250 / 5750 |
| 24 | | 12'24" (+07'12") | 250 / 6000 |
| 25 | | 08'46" (+03'34") | 250 / 6250 |
| 26 | | 05'37" (+00'25") | 250 / 6500 |
| 27 | | 05'41" (+00'29") | 250 / 6750 |
| 28 | | 05'46" (+00'34") | 250 / 7000 |
| 29 | | 10'34" (+05'22") | 250 / 7250 |
| 30 | | 08'19" (+03'07") | 250 / 7500 |
| 31 | | 06'10" (+00'58") | 250 / 7750 |
| 32 | | 05'49" (+00'37") | 250 / 8000 |
| 33 | | 07'35" (+02'23") | 250 / 8250 |
| 34 | | 05'46" (+00'34") | 250 / 8500 |
| 35 | | 05'56" (+00'44") | 250 / 8750 |
| 36 | | 11'33" (+06'21") | 250 / 9000 |
| 37 | | 09'10" (+03'58") | 250 / 9250 |
| 38 | | 11'36" (+06'24") | 250 / 9500 |
| 39 | | 07'48" (+02'36") | 250 / 9750 |
| 40 | | 09'47" (+04'35") | 250 / 10000 |
| 41 | | 12'48" (+07'36") | 250 / 10250 |
| 42 | | 10'04" (+04'52") | 250 / 10500 |
| 43 | | 12'32" (+07'20") | 250 / 10750 |
| 44 | | 07'26" (+02'14") | 250 / 11000 |
| 45 | | 13'53" (+08'41") | 250 / 11250 |
| 46 | | 14'07" (+08'55") | 250 / 11500 |
| 47 | | 20'57" (+15'45") | 250 / 11750 |
| 48 | | 16'20" (+11'08") | 250 / 12000 |
| 49 | | 19'35" (+14'23") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 335.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'40" | 00:37'40" |
| 2 | 10'13" | 00:47'53" |
| 3 | 11'26" | 00:59'19" |
| 4 | 09'47" | 01:09'06" |
| 5 | 11'02" | 01:20'08" |
| 6 | 07'21" | 01:27'29" |
| 7 | 06'27" | 01:33'56" |
| 8 | 07'43" | 01:41'39" |
| 9 | 08'25" | 01:50'04" |
| 10 | 09'36" | 01:59'40" |
| 11 | 10'43" | 02:10'23" |
| 12 | 16'20" | 02:26'43" |
| 12.0 | 23'45" | 02:27'18" |
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