12.7 km | 01:03:24 | 04:58/km日期: 2018-03-30 05:33 - 總爬升: 158 m - 平均心率: 146 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'45" / 05'18" / 04'54" / 04'42" / 04'38" / 04'38" / 04'22" / 04'41" / 04'40" / 04'33" / 07'11" / 04'39" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'23") | 1000 / 1000 |
| 2 | | 05'17" (+00'56") | 1000 / 2000 |
| 3 | | 04'53" (+00'32") | 1000 / 3000 |
| 4 | | 04'41" (+00'20") | 1000 / 4000 |
| 5 | | 04'38" (+00'17") | 1000 / 5000 |
| 6 | | 04'38" (+00'17") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 04'40" (+00'19") | 1000 / 8000 |
| 9 | | 04'40" (+00'19") | 1000 / 9000 |
| 10 | | 04'32" (+00'11") | 1000 / 10000 |
| 11 | | 07'10" (+02'49") | 1000 / 11000 |
| 12 | | 04'39" (+00'18") | 1000 / 12000 |
| 13 | | 04'37" (+00'16") | 733 / 12733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 270.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'18" | 00:11'03" |
| 3 | 04'54" | 00:15'57" |
| 4 | 04'42" | 00:20'39" |
| 5 | 04'38" | 00:25'17" |
| 6 | 04'38" | 00:29'55" |
| 7 | 04'22" | 00:34'17" |
| 8 | 04'41" | 00:38'58" |
| 9 | 04'40" | 00:43'38" |
| 10 | 04'33" | 00:48'11" |
| 11 | 07'11" | 00:55'22" |
| 12 | 04'39" | 01:00'01" |
| 12.7 | 04'36" | 01:03'24" |
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