15.3 km | 01:14:39 | 04:53/km日期: 2018-03-30 18:25 - 地點: 交大環半校+操場 - 卡路里: 839 Cal - 溫度: 25°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 05'14" / 05'00" / 04'57" / 04'55" / 04'55" / 04'54" / 04'56" / 04'54" / 04'54" / 04'53" / 04'54" / 04'51" / 04'50" / 04'43" / 04'43" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'32") | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 1000 / 2000 |
| 3 | | 04'56" (+00'14") | 1000 / 3000 |
| 4 | | 04'54" (+00'12") | 1000 / 4000 |
| 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 04'55" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" (+00'10") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'50" (+00'08") | 1000 / 12000 |
| 13 | | 04'49" (+00'07") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'40" | 284 / 15284 |
3月累積里程 :
288.67 km 
ASICS TARTHERZEAL 5-wide 累積 :
2059.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 04'57" | 00:15'11" |
| 4 | 04'55" | 00:20'06" |
| 5 | 04'55" | 00:25'01" |
| 6 | 04'54" | 00:29'55" |
| 7 | 04'56" | 00:34'51" |
| 8 | 04'54" | 00:39'45" |
| 9 | 04'54" | 00:44'39" |
| 10 | 04'53" | 00:49'32" |
| 11 | 04'54" | 00:54'26" |
| 12 | 04'51" | 00:59'17" |
| 13 | 04'50" | 01:04'07" |
| 14 | 04'43" | 01:08'50" |
| 15 | 04'43" | 01:13'33" |
| 15.3 | 04'47" | 01:14'55" |
展開計圈分析
留言 
