12.4 km | 01:01:22 | 04:57/km日期: 2018-03-21 16:58 - 平均心率: 149 - 卡路里: 673 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 56%
Pace: 05'10" / 05'13" / 05'09" / 05'17" / 05'20" / 05'51" / 04'55" / 04'52" / 04'37" / 04'31" / 04'19" / 04'23" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'51") | 1000 / 1000 |
| 2 | | 05'13" (+00'54") | 1000 / 2000 |
| 3 | | 05'08" (+00'49") | 1000 / 3000 |
| 4 | | 05'17" (+00'58") | 1000 / 4000 |
| 5 | | 05'19" (+01'00") | 1000 / 5000 |
| 6 | | 05'51" (+01'32") | 1000 / 6000 |
| 7 | | 04'54" (+00'35") | 1000 / 7000 |
| 8 | | 04'52" (+00'33") | 1000 / 8000 |
| 9 | | 04'37" (+00'18") | 1000 / 9000 |
| 10 | | 04'30" (+00'11") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'23" (+00'04") | 1000 / 12000 |
| 13 | | 04'22" (+00'03") | 400 / 12400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 312.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 05'09" | 00:15'32" |
| 4 | 05'17" | 00:20'49" |
| 5 | 05'20" | 00:26'09" |
| 6 | 05'51" | 00:32'00" |
| 7 | 04'55" | 00:36'55" |
| 8 | 04'52" | 00:41'47" |
| 9 | 04'37" | 00:46'24" |
| 10 | 04'31" | 00:50'55" |
| 11 | 04'19" | 00:55'14" |
| 12 | 04'23" | 00:59'37" |
| 12.4 | 04'24" | 01:01'23" |
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