17.0 km | 01:25:00 | 04:59/km日期: 2018-03-30 16:23 - 卡路里: 1290 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 04'50" / 04'36" / 04'50" / 04'54" / 05'04" / 04'56" / 05'03" / 05'05" / 04'56" / 04'57" / 04'57" / 05'04" / 05'09" / 05'08" / 05'10" / 05'11" / 05'03" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'14") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'50" (+00'14") | 1000 / 3000 |
| 4 | | 04'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'03" (+00'27") | 1000 / 5000 |
| 6 | | 04'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'04" (+00'28") | 1000 / 8000 |
| 9 | | 04'56" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" (+00'20") | 1000 / 10000 |
| 11 | | 04'57" (+00'21") | 1000 / 11000 |
| 12 | | 05'04" (+00'28") | 1000 / 12000 |
| 13 | | 05'08" (+00'32") | 1000 / 13000 |
| 14 | | 05'08" (+00'32") | 1000 / 14000 |
| 15 | | 05'10" (+00'34") | 1000 / 15000 |
| 16 | | 05'10" (+00'34") | 1000 / 16000 |
| 17 | | 05'03" (+00'27") | 1000 / 17000 |
| 18 | | 05'05" (+00'29") | 24 / 17024 |
3月累積里程 : 190.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'36" | 00:09'26" |
| 3 | 04'50" | 00:14'16" |
| 4 | 04'54" | 00:19'10" |
| 5 | 05'04" | 00:24'14" |
| 6 | 04'56" | 00:29'10" |
| 7 | 05'03" | 00:34'13" |
| 8 | 05'05" | 00:39'18" |
| 9 | 04'56" | 00:44'14" |
| 10 | 04'57" | 00:49'11" |
| 11 | 04'57" | 00:54'08" |
| 12 | 05'04" | 00:59'12" |
| 13 | 05'09" | 01:04'21" |
| 14 | 05'08" | 01:09'29" |
| 15 | 05'10" | 01:14'39" |
| 16 | 05'11" | 01:19'50" |
| 17 | 05'03" | 01:24'53" |
| 17.0 | 04'51" | 01:25'00" |
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