11.4 km | 01:00:53 | 05:20/km日期: 2018-03-30 18:05 - 卡路里: 891 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 76%
Pace: 06'15" / 05'28" / 05'28" / 05'39" / 05'08" / 05'22" / 05'08" / 05'14" / 05'18" / 05'00" / 04'56" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'19") | 1000 / 1000 |
| 2 | | 05'27" (+00'31") | 1000 / 2000 |
| 3 | | 05'28" (+00'32") | 1000 / 3000 |
| 4 | | 05'39" (+00'43") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'25") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'22") | 1000 / 9000 |
| 10 | | 05'00" (+00'04") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'51" | 402 / 11402 |
3月累積里程 : 230.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'28" | 00:11'43" |
| 3 | 05'28" | 00:17'11" |
| 4 | 05'39" | 00:22'50" |
| 5 | 05'08" | 00:27'58" |
| 6 | 05'22" | 00:33'20" |
| 7 | 05'08" | 00:38'28" |
| 8 | 05'14" | 00:43'42" |
| 9 | 05'18" | 00:49'00" |
| 10 | 05'00" | 00:54'00" |
| 11 | 04'56" | 00:58'56" |
| 11.4 | 04'53" | 01:00'54" |
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