15.4 km | 01:15:19 | 04:53/km日期: 2018-03-29 18:23 - 地點: 交大環校+操場 - 卡路里: 844 Cal - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'20" / 05'07" / 05'04" / 04'55" / 05'05" / 04'57" / 04'51" / 04'59" / 04'52" / 04'52" / 04'50" / 04'53" / 04'46" / 04'40" / 04'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'41") | 1000 / 1000 |
| 2 | | 05'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'03" (+00'24") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'57" (+00'18") | 1000 / 8000 |
| 9 | | 04'52" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'52" (+00'13") | 1000 / 12000 |
| 13 | | 04'45" (+00'06") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 04'31" | 375 / 15375 |
3月累積里程 :
288.67 km 
ASICS TARTHERZEAL 5-wide 累積 :
2059.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 05'04" | 00:15'31" |
| 4 | 04'55" | 00:20'26" |
| 5 | 05'05" | 00:25'31" |
| 6 | 04'57" | 00:30'28" |
| 7 | 04'51" | 00:35'19" |
| 8 | 04'59" | 00:40'18" |
| 9 | 04'52" | 00:45'10" |
| 10 | 04'52" | 00:50'02" |
| 11 | 04'50" | 00:54'52" |
| 12 | 04'53" | 00:59'45" |
| 13 | 04'46" | 01:04'31" |
| 14 | 04'40" | 01:09'11" |
| 15 | 04'40" | 01:13'51" |
| 15.4 | 04'36" | 01:15'35" |
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