10.0 km | 00:57:01 | 05:40/km日期: 2014-02-05 18:07 - 地點: 台南市立體育場 - 天氣: 24度的好天氣 - 卡路里: 846 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'04" / 05'38" / 05'35" / 05'37" / 05'26" / 05'36" / 05'46" / 05'33" / 05'30" / 05'24" / 19'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1001 / 1001 |
| 2 | | 05'37" (+00'14") | 1014 / 2015 |
| 3 | | 05'35" (+00'12") | 1009 / 3024 |
| 4 | | 05'37" (+00'14") | 998 / 4023 |
| 5 | | 05'24" (+00'01") | 1012 / 5036 |
| 6 | | 05'37" (+00'14") | 1010 / 6046 |
| 7 | | 05'42" (+00'19") | 1006 / 7052 |
| 8 | | 05'34" (+00'11") | 1010 / 8063 |
| 9 | | 05'29" (+00'06") | 1000 / 9063 |
| 10 | | 05'23" | 1012 / 10076 |
| 11 | | 07'30" (+02'07") | 46 / 10123 |
2個禮拜沒跑了，開工日也要開始練跑，跑完感覺身體醒過來啦^^
2月累積里程 :
108.56 km 
adizero boston 4 累積 :
1463.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'38" | 00:11'42" |
| 3 | 05'35" | 00:17'17" |
| 4 | 05'37" | 00:22'54" |
| 5 | 05'26" | 00:28'20" |
| 6 | 05'36" | 00:33'56" |
| 7 | 05'46" | 00:39'42" |
| 8 | 05'33" | 00:45'15" |
| 9 | 05'30" | 00:50'45" |
| 10 | 05'24" | 00:56'09" |
| 10.0 | 19'15" | 00:57'01" |
展開計圈分析
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