3.8 km | 00:43:20 | 11:20/km日期: 2018-03-28 19:59 - 平均心率: 140 - 卡路里: 476 Cal - 平均步頻: 138
Pace: 09'25" / 10'40" / 13'47" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'34") | 197 / 197 |
| 2 | | 58'42" (+51'55") | 6 / 203 |
| 3 | | 07'52" (+01'05") | 105 / 309 |
| 4 | | 26'29" (+19'42") | 12 / 321 |
| 5 | | 10'32" (+03'45") | 165 / 487 |
| 6 | | 35'05" (+28'18") | 10 / 498 |
| 7 | | 06'47" | 124 / 622 |
| 8 | | 18'07" (+11'20") | 17 / 639 |
| 9 | | 07'21" (+00'34") | 232 / 872 |
| 10 | | 21'02" (+14'15") | 17 / 890 |
| 11 | | 07'47" (+01'00") | 108 / 998 |
| 12 | | 45'57" (+39'10") | 8 / 1006 |
| 13 | | 08'01" (+01'14") | 218 / 1225 |
| 14 | | 35'59" (+29'12") | 10 / 1236 |
| 15 | | 09'20" (+02'33") | 92 / 1328 |
| 16 | | 01:47'33" (+40'46") | 4 / 1333 |
| 17 | | 08'52" (+02'05") | 193 / 1527 |
| 18 | | 23'34" (+16'47") | 12 / 1539 |
| 19 | | 07'04" (+00'17") | 118 / 1658 |
| 20 | | 19'38" (+12'51") | 15 / 1674 |
| 21 | | 08'11" (+01'24") | 214 / 1888 |
| 22 | | 24'11" (+17'24") | 9 / 1898 |
| 23 | | 10'37" (+03'50") | 81 / 1979 |
| 24 | | 33'51" (+27'04") | 12 / 1992 |
| 25 | | 10'43" (+03'56") | 162 / 2155 |
| 26 | | 29'41" (+22'54") | 11 / 2167 |
| 27 | | 12'51" (+06'04") | 65 / 2233 |
| 28 | | 01:39'40" (+32'53") | 3 / 2236 |
| 29 | | 10'55" (+04'08") | 161 / 2398 |
| 30 | | 33'33" (+26'46") | 6 / 2405 |
| 31 | | 07'50" (+01'03") | 106 / 2511 |
| 32 | | 01:44'36" (+37'49") | 30 / 2542 |
| 33 | | 09'29" (+02'42") | 178 / 2721 |
| 34 | | 02:02'25" (+55'38") | 3 / 2725 |
| 35 | | 07'46" (+00'59") | 230 / 2955 |
| 36 | | 28'27" (+21'40") | 9 / 2964 |
| 37 | | 08'51" (+02'04") | 205 / 3170 |
| 38 | | 03:26'31" (+19'44") | 9 / 3179 |
| 39 | | 07'56" (+01'09") | 223 / 3403 |
| 40 | | 26'56" (+20'09") | 9 / 3412 |
| 41 | | 09'40" (+02'53") | 191 / 3604 |
| 42 | | 33'55" (+27'08") | 10 / 3615 |
| 43 | | 09'06" (+02'19") | 200 / 3815 |
| 44 | | 24'02" (+17'15") | 7 / 3822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
80.78 km 
Mizuno Wave Sayonara 3 累積 :
4957.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 10'40" | 00:20'05" |
| 3 | 13'47" | 00:33'52" |
| 3.8 | 11'30" | 00:43'20" |
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