12.0 km | 01:01:11 | 05:05/km日期: 2018-03-27 19:16 - 平均心率: 176 - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76%
Pace: 05'11" / 05'21" / 05'17" / 05'18" / 05'13" / 05'17" / 05'13" / 05'04" / 05'04" / 05'00" / 04'43" / 04'22" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'49") | 1000 / 1000 |
| 2 | | 05'21" (+01'00") | 1000 / 2000 |
| 3 | | 05'17" (+00'56") | 1000 / 3000 |
| 4 | | 05'17" (+00'56") | 1000 / 4000 |
| 5 | | 05'13" (+00'52") | 1000 / 5000 |
| 6 | | 05'17" (+00'56") | 1000 / 6000 |
| 7 | | 05'12" (+00'51") | 1000 / 7000 |
| 8 | | 05'04" (+00'43") | 1000 / 8000 |
| 9 | | 05'03" (+00'42") | 1000 / 9000 |
| 10 | | 05'00" (+00'39") | 1000 / 10000 |
| 11 | | 04'42" (+00'21") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 05'56" (+01'35") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 345.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'21" | 00:10'32" |
| 3 | 05'17" | 00:15'49" |
| 4 | 05'18" | 00:21'07" |
| 5 | 05'13" | 00:26'20" |
| 6 | 05'17" | 00:31'37" |
| 7 | 05'13" | 00:36'50" |
| 8 | 05'04" | 00:41'54" |
| 9 | 05'04" | 00:46'58" |
| 10 | 05'00" | 00:51'58" |
| 11 | 04'43" | 00:56'41" |
| 12 | 04'22" | 01:01'03" |
| 12.0 | 05'46" | 01:01'11" |
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