13.0 km | 01:23:18 | 06:24/km日期: 2018-03-28 05:33 - 總爬升: 222 m - 平均心率: 158 - 卡路里: 883 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(35)
Pace: 08'08" / 06'51" / 06'28" / 06'29" / 07'03" / 06'42" / 07'20" / 05'40" / 05'56" / 06'25" / 05'39" / 05'56" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'33") | 1000 / 1000 |
| 2 | | 06'50" (+01'11") | 1000 / 2000 |
| 3 | | 06'28" (+00'49") | 1000 / 3000 |
| 4 | | 06'28" (+00'49") | 1000 / 4000 |
| 5 | | 07'03" (+01'24") | 1000 / 5000 |
| 6 | | 06'41" (+01'02") | 1000 / 6000 |
| 7 | | 07'20" (+01'41") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 06'06" (+00'27") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'48" (+00'09") | 1000 / 12000 |
| 13 | | 06'00" (+00'21") | 1000 / 13000 |
| 14 | | 05'42" (+00'03") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 176.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'51" | 00:14'59" |
| 3 | 06'28" | 00:21'27" |
| 4 | 06'29" | 00:27'56" |
| 5 | 07'03" | 00:34'59" |
| 6 | 06'42" | 00:41'41" |
| 7 | 07'20" | 00:49'01" |
| 8 | 05'40" | 00:54'41" |
| 9 | 05'56" | 01:00'37" |
| 10 | 06'25" | 01:07'02" |
| 11 | 05'39" | 01:12'41" |
| 12 | 05'56" | 01:18'37" |
| 13 | 05'53" | 01:24'30" |
| 13.0 | 05'01" | 01:24'32" |
留言 
展開計圈分析
