11.5 km | 01:05:31 | 05:41/km日期: 2018-03-28 21:25 - 總爬升: 199 m - 平均心率: 145 - 卡路里: 824 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'48" / 05'38" / 05'44" / 05'48" / 05'37" / 05'39" / 05'41" / 05'54" / 05'39" / 05'38" / 05'32" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'15") | 1000 / 1000 |
| 2 | | 05'38" (+00'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'43" (+00'11") | 506 / 11506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
171.22 km 
Mizuno Sayonara 3 累積 :
1472.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'44" | 00:17'10" |
| 4 | 05'48" | 00:22'58" |
| 5 | 05'37" | 00:28'35" |
| 6 | 05'39" | 00:34'14" |
| 7 | 05'41" | 00:39'55" |
| 8 | 05'54" | 00:45'49" |
| 9 | 05'39" | 00:51'28" |
| 10 | 05'38" | 00:57'06" |
| 11 | 05'32" | 01:02'38" |
| 11.5 | 05'43" | 01:05'32" |
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