14.1 km | 01:14:49 | 05:18/km日期: 2018-03-28 20:31 - 總爬升: 275 m - 平均心率: 159 - 卡路里: 921 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 05'36" / 05'09" / 05'22" / 05'22" / 05'28" / 05'46" / 05'33" / 05'26" / 05'35" / 05'25" / 05'36" / 04'46" / 04'57" / 04'33" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'56") | 1163 / 1163 |
| 2 | | 05'16" (+00'43") | 1186 / 2350 |
| 3 | | 05'17" (+00'44") | 1176 / 3526 |
| 4 | | 05'23" (+00'50") | 1168 / 4695 |
| 5 | | 05'44" (+01'11") | 1171 / 5866 |
| 6 | | 05'31" (+00'58") | 1174 / 7041 |
| 7 | | 05'34" (+01'01") | 1162 / 8203 |
| 8 | | 05'27" (+00'54") | 1178 / 9382 |
| 9 | | 05'36" (+01'03") | 1185 / 10567 |
| 10 | | 05'01" (+00'28") | 1167 / 11735 |
| 11 | | 04'48" (+00'15") | 1169 / 12904 |
| 12 | | 04'33" | 1170 / 14075 |
| 13 | | 03'13" | 4 / 14080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 162.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'09" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 05'22" | 00:21'29" |
| 5 | 05'28" | 00:26'57" |
| 6 | 05'46" | 00:32'43" |
| 7 | 05'33" | 00:38'16" |
| 8 | 05'26" | 00:43'42" |
| 9 | 05'35" | 00:49'17" |
| 10 | 05'25" | 00:54'42" |
| 11 | 05'36" | 01:00'18" |
| 12 | 04'46" | 01:05'04" |
| 13 | 04'57" | 01:10'01" |
| 14 | 04'33" | 01:14'34" |
| 14.1 | 03'06" | 01:14'49" |
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