7.1 km | 00:36:39 | 05:07/km日期: 2018-03-26 19:06 - 平均心率: 160 - 卡路里: 404 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70% - PM2.5: 普通(38)
Pace: 04'58" / 05'04" / 05'00" / 04'43" / 05'11" / 05'07" / 06'13" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" (+00'26") | 94 / 94 |
| 2 | | 06'39" (+03'53") | 132 / 226 |
| 3 | | 03'20" (+00'34") | 99 / 326 |
| 4 | | 06'15" (+03'29") | 137 / 463 |
| 5 | | 03'22" (+00'36") | 98 / 561 |
| 6 | | 06'10" (+03'24") | 139 / 700 |
| 7 | | 03'17" (+00'31") | 97 / 798 |
| 8 | | 06'09" (+03'23") | 134 / 932 |
| 9 | | 03'22" (+00'36") | 94 / 1027 |
| 10 | | 05'59" (+03'13") | 140 / 1167 |
| 11 | | 03'30" (+00'44") | 92 / 1260 |
| 12 | | 06'16" (+03'30") | 135 / 1396 |
| 13 | | 03'13" (+00'27") | 98 / 1495 |
| 14 | | 06'13" (+03'27") | 134 / 1630 |
| 15 | | 03'21" (+00'35") | 93 / 1723 |
| 16 | | 06'00" (+03'14") | 138 / 1862 |
| 17 | | 03'26" (+00'40") | 93 / 1955 |
| 18 | | 06'15" (+03'29") | 133 / 2088 |
| 19 | | 03'27" (+00'41") | 95 / 2184 |
| 20 | | 06'04" (+03'18") | 134 / 2318 |
| 21 | | 03'23" (+00'37") | 92 / 2411 |
| 22 | | 06'04" (+03'18") | 133 / 2544 |
| 23 | | 03'26" (+00'40") | 91 / 2636 |
| 24 | | 05'51" (+03'05") | 138 / 2774 |
| 25 | | 03'22" (+00'36") | 92 / 2866 |
| 26 | | 06'00" (+03'14") | 134 / 3001 |
| 27 | | 03'16" (+00'30") | 95 / 3096 |
| 28 | | 06'09" (+03'23") | 130 / 3227 |
| 29 | | 03'20" (+00'34") | 90 / 3317 |
| 30 | | 05'51" (+03'05") | 136 / 3453 |
| 31 | | 03'05" (+00'19") | 100 / 3554 |
| 32 | | 05'58" (+03'12") | 128 / 3683 |
| 33 | | 03'25" (+00'39") | 89 / 3772 |
| 34 | | 05'57" (+03'11") | 134 / 3907 |
| 35 | | 03'30" (+00'44") | 90 / 3997 |
| 36 | | 05'30" (+02'44") | 141 / 4139 |
| 37 | | 03'18" (+00'32") | 94 / 4233 |
| 38 | | 06'01" (+03'15") | 133 / 4366 |
| 39 | | 03'25" (+00'39") | 93 / 4460 |
| 40 | | 06'47" (+04'01") | 132 / 4592 |
| 41 | | 03'06" (+00'20") | 93 / 4686 |
| 42 | | 06'52" (+04'06") | 138 / 4825 |
| 43 | | 03'14" (+00'28") | 93 / 4918 |
| 44 | | 06'36" (+03'50") | 139 / 5058 |
| 45 | | 03'21" (+00'35") | 88 / 5146 |
| 46 | | 06'23" (+03'37") | 145 / 5292 |
| 47 | | 02'50" (+00'04") | 101 / 5394 |
| 48 | | 06'37" (+03'51") | 141 / 5535 |
| 49 | | 03'03" (+00'17") | 95 / 5631 |
| 50 | | 06'43" (+03'57") | 140 / 5772 |
| 51 | | 03'06" (+00'20") | 96 / 5868 |
| 52 | | 06'37" (+03'51") | 143 / 6012 |
| 53 | | 03'00" (+00'14") | 95 / 6108 |
| 54 | | 06'26" (+03'40") | 143 / 6251 |
| 55 | | 02'58" (+00'12") | 96 / 6348 |
| 56 | | 06'16" (+03'30") | 148 / 6497 |
| 57 | | 03'07" (+00'21") | 96 / 6593 |
| 58 | | 06'40" (+03'54") | 141 / 6734 |
| 59 | | 03'13" (+00'27") | 92 / 6827 |
| 60 | | 11'05" (+08'19") | 181 / 7008 |
| 61 | | 02'46" | 94 / 7102 |
| 62 | | 02'46" | 42 / 7145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 239.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'04" | 00:10'02" |
| 3 | 05'00" | 00:15'02" |
| 4 | 04'43" | 00:19'45" |
| 5 | 05'11" | 00:24'56" |
| 6 | 05'07" | 00:30'03" |
| 7 | 06'13" | 00:36'16" |
| 7.1 | 02'45" | 00:36'40" |
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