11.0 km | 01:04:47 | 05:52/km日期: 2014-01-27 09:02 - 地點: 家附近一圈 - 天氣: 晴天 - 卡路里: 1018 Cal - 溫度: 17°C - 濕度: 63%
Pace: 05'45" / 05'43" / 05'47" / 05'43" / 05'56" / 06'02" / 05'54" / 05'54" / 06'00" / 05'50" / 05'48" / 18'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1003 / 1003 |
| 2 | | 05'43" | 997 / 2001 |
| 3 | | 05'45" (+00'02") | 1016 / 3018 |
| 4 | | 05'44" (+00'01") | 997 / 4015 |
| 5 | | 05'55" (+00'12") | 1006 / 5022 |
| 6 | | 06'01" (+00'18") | 1009 / 6032 |
| 7 | | 05'55" (+00'12") | 988 / 7020 |
| 8 | | 05'54" (+00'11") | 1005 / 8026 |
| 9 | | 05'58" (+00'15") | 1005 / 9031 |
| 10 | | 05'51" (+00'08") | 1009 / 10041 |
| 11 | | 05'46" (+00'03") | 1000 / 11041 |
1月累積里程 :
194.02 km 
ASICS LYTERACER RS 2 TJL419-4307 累積 :
1290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 05'47" | 00:17'15" |
| 4 | 05'43" | 00:22'58" |
| 5 | 05'56" | 00:28'54" |
| 6 | 06'02" | 00:34'56" |
| 7 | 05'54" | 00:40'50" |
| 8 | 05'54" | 00:46'44" |
| 9 | 06'00" | 00:52'44" |
| 10 | 05'50" | 00:58'34" |
| 11 | 05'48" | 01:04'22" |
| 11.0 | 18'06" | 01:04'47" |
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