11.4 km | 00:52:56 | 04:37/km日期: 2018-03-27 18:22 - 平均心率: 142 - 卡路里: 719 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 04'39" / 04'50" / 04'40" / 04'42" / 04'42" / 04'24" / 04'26" / 04'29" / 04'30" / 04'50" / 04'43" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'15") | 403 / 403 |
| 2 | | 04'43" (+00'21") | 411 / 815 |
| 3 | | 04'41" (+00'19") | 413 / 1228 |
| 4 | | 04'40" (+00'18") | 417 / 1645 |
| 5 | | 04'47" (+00'25") | 410 / 2056 |
| 6 | | 04'44" (+00'22") | 409 / 2465 |
| 7 | | 04'41" (+00'19") | 413 / 2879 |
| 8 | | 04'42" (+00'20") | 411 / 3291 |
| 9 | | 04'43" (+00'21") | 409 / 3700 |
| 10 | | 04'41" (+00'19") | 418 / 4118 |
| 11 | | 04'47" (+00'25") | 396 / 4515 |
| 12 | | 04'26" (+00'04") | 414 / 4930 |
| 13 | | 04'27" (+00'05") | 410 / 5340 |
| 14 | | 04'26" (+00'04") | 413 / 5753 |
| 15 | | 04'22" | 416 / 6169 |
| 16 | | 04'25" (+00'03") | 411 / 6581 |
| 17 | | 04'27" (+00'05") | 409 / 6991 |
| 18 | | 04'28" (+00'06") | 407 / 7398 |
| 19 | | 04'33" (+00'11") | 407 / 7806 |
| 20 | | 04'31" (+00'09") | 405 / 8212 |
| 21 | | 04'32" (+00'10") | 402 / 8614 |
| 22 | | 04'28" (+00'06") | 405 / 9020 |
| 23 | | 04'50" (+00'28") | 1000 / 10020 |
| 24 | | 04'45" (+00'23") | 452 / 10472 |
| 25 | | 04'44" (+00'22") | 484 / 10957 |
| 26 | | 04'33" (+00'11") | 487 / 11444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 289.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'50" | 00:09'29" |
| 3 | 04'40" | 00:14'09" |
| 4 | 04'42" | 00:18'51" |
| 5 | 04'42" | 00:23'33" |
| 6 | 04'24" | 00:27'57" |
| 7 | 04'26" | 00:32'23" |
| 8 | 04'29" | 00:36'52" |
| 9 | 04'30" | 00:41'22" |
| 10 | 04'50" | 00:46'12" |
| 11 | 04'43" | 00:50'55" |
| 11.4 | 04'34" | 00:52'57" |
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