12.2 km | 01:21:06 | 06:39/km日期: 2018-03-27 06:25 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 07'22" / 06'47" / 06'48" / 06'53" / 06'51" / 06'38" / 08'12" / 06'41" / 06'16" / 06'31" / 06'20" / 27'03" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'27") | 3000 / 3000 |
| 2 | | 06'47" (+00'16") | 3000 / 6000 |
| 3 | | 06'34" (+00'03") | 3000 / 9000 |
| 4 | | 06'31" | 3000 / 12000 |
| 5 | | 02'37" | 182 / 12182 |
3月累積里程 : 330.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'47" | 00:14'09" |
| 3 | 06'48" | 00:20'57" |
| 4 | 06'53" | 00:27'50" |
| 5 | 06'51" | 00:34'41" |
| 6 | 06'38" | 00:41'19" |
| 7 | 08'12" | 00:49'31" |
| 8 | 06'41" | 00:56'12" |
| 9 | 06'16" | 01:02'28" |
| 10 | 06'31" | 01:08'59" |
| 11 | 06'20" | 01:15'19" |
| 12 | 27'03" | 01:42'22" |
| 12.2 | 07'39" | 01:43'46" |
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