11.0 km | 00:53:31 | 04:51/km日期: 2018-03-28 18:00 - 卡路里: 835 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(25)
Pace: 05'22" / 04'42" / 04'43" / 04'49" / 04'48" / 04'42" / 04'39" / 04'39" / 04'38" / 04'49" / 05'35" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'44") | 1000 / 1000 |
| 2 | | 04'42" (+00'04") | 1000 / 2000 |
| 3 | | 04'42" (+00'04") | 1000 / 3000 |
| 4 | | 04'49" (+00'11") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 04'42" (+00'04") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'39" (+00'01") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'48" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'57") | 1000 / 11000 |
| 12 | | 05'05" (+00'27") | 17 / 11017 |
3月累積里程 : 190.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'42" | 00:10'04" |
| 3 | 04'43" | 00:14'47" |
| 4 | 04'49" | 00:19'36" |
| 5 | 04'48" | 00:24'24" |
| 6 | 04'42" | 00:29'06" |
| 7 | 04'39" | 00:33'45" |
| 8 | 04'39" | 00:38'24" |
| 9 | 04'38" | 00:43'02" |
| 10 | 04'49" | 00:47'51" |
| 11 | 05'35" | 00:53'26" |
| 11.0 | 04'48" | 00:53'31" |
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