10.0 km | 01:01:32 | 06:08/km日期: 2018-03-27 17:44 - 總爬升: 168 m - 卡路里: 372 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 68% - PM2.5: 普通(53)
Pace: 06'12" / 06'18" / 06'08" / 06'16" / 06'13" / 06'16" / 05'58" / 06'05" / 06'11" / 05'52" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'20") | 1000 / 1000 |
2 | | 06'17" (+00'25") | 1000 / 2000 |
3 | | 06'07" (+00'15") | 1000 / 3000 |
4 | | 06'16" (+00'24") | 1000 / 4000 |
5 | | 06'12" (+00'20") | 1000 / 5000 |
6 | | 06'16" (+00'24") | 1000 / 6000 |
7 | | 05'57" (+00'05") | 1000 / 7000 |
8 | | 06'04" (+00'12") | 1000 / 8000 |
9 | | 06'10" (+00'18") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 04'26" | 6 / 10006 |
3月累積里程 :
119.45 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'18" | 00:12'30" |
3 | 06'08" | 00:18'38" |
4 | 06'16" | 00:24'54" |
5 | 06'13" | 00:31'07" |
6 | 06'16" | 00:37'23" |
7 | 05'58" | 00:43'21" |
8 | 06'05" | 00:49'26" |
9 | 06'11" | 00:55'37" |
10 | 05'52" | 01:01'29" |
10.0 | 04'59" | 01:01'31" |