8.1 km | 00:40:43 | 05:00/km日期: 2018-03-27 05:14 - 平均心率: 162 - 卡路里: 440 Cal - 平均步頻: 174
Pace: 05'51" / 05'55" / 05'18" / 04'59" / 04'40" / 04'41" / 04'15" / 04'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'36") | 1000 / 1000 |
| 2 | | 05'54" (+01'40") | 1000 / 2000 |
| 3 | | 05'18" (+01'04") | 1000 / 3000 |
| 4 | | 04'58" (+00'44") | 1000 / 4000 |
| 5 | | 04'39" (+00'25") | 1000 / 5000 |
| 6 | | 04'41" (+00'27") | 1000 / 6000 |
| 7 | | 04'14" | 1000 / 7000 |
| 8 | | 04'32" (+00'18") | 1000 / 8000 |
| 9 | | 04'32" (+00'18") | 120 / 8120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 265.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 05'18" | 00:17'04" |
| 4 | 04'59" | 00:22'03" |
| 5 | 04'40" | 00:26'43" |
| 6 | 04'41" | 00:31'24" |
| 7 | 04'15" | 00:35'39" |
| 8 | 04'32" | 00:40'11" |
| 8.1 | 04'24" | 00:40'43" |
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