15.2 km | 01:43:45 | 06:48/km日期: 2018-03-31 07:03 - 平均心率: 129 - 卡路里: 932 Cal - 平均步頻: 170
Pace: 06'46" / 06'16" / 06'20" / 06'28" / 07'40" / 07'11" / 07'01" / 06'54" / 07'30" / 06'38" / 06'45" / 06'42" / 06'46" / 07'36" / 06'22" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'31") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'19" (+00'04") | 1000 / 3000 |
| 4 | | 06'28" (+00'13") | 1000 / 4000 |
| 5 | | 07'39" (+01'24") | 1000 / 5000 |
| 6 | | 07'11" (+00'56") | 1000 / 6000 |
| 7 | | 07'00" (+00'45") | 1000 / 7000 |
| 8 | | 06'54" (+00'39") | 1000 / 8000 |
| 9 | | 07'29" (+01'14") | 1000 / 9000 |
| 10 | | 06'38" (+00'23") | 1000 / 10000 |
| 11 | | 06'44" (+00'29") | 1000 / 11000 |
| 12 | | 06'41" (+00'26") | 1000 / 12000 |
| 13 | | 06'44" (+00'29") | 1000 / 13000 |
| 14 | | 06'57" (+00'42") | 1000 / 14000 |
| 15 | | 06'21" (+00'06") | 1000 / 15000 |
| 16 | | 06'23" (+00'08") | 237 / 15237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 92.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 06'20" | 00:19'22" |
| 4 | 06'28" | 00:25'50" |
| 5 | 07'40" | 00:33'30" |
| 6 | 07'11" | 00:40'41" |
| 7 | 07'01" | 00:47'42" |
| 8 | 06'54" | 00:54'36" |
| 9 | 07'30" | 01:02'06" |
| 10 | 06'38" | 01:08'44" |
| 11 | 06'45" | 01:15'29" |
| 12 | 06'42" | 01:22'11" |
| 13 | 06'46" | 01:28'57" |
| 14 | 07'36" | 01:36'33" |
| 15 | 06'22" | 01:42'55" |
| 15.2 | 06'19" | 01:44'25" |
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