12.1 km | 01:15:48 | 06:16/km日期: 2018-03-27 19:55 - 總爬升: 673 m - 平均心率: 151 - 卡路里: 922 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 18'08" / 05'58" / 05'44" / 05'45" / 05'35" / 05'26" / 05'59" / 05'05" / 05'51" / 05'40" / 33'50" / 12'53" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'36") | 1000 / 1000 |
| 2 | | 05'58" (+00'54") | 1000 / 2000 |
| 3 | | 05'44" (+00'40") | 1000 / 3000 |
| 4 | | 05'44" (+00'40") | 1000 / 4000 |
| 5 | | 05'34" (+00'30") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'59" (+00'55") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'51" (+00'47") | 1000 / 9000 |
| 10 | | 05'39" (+00'35") | 1000 / 10000 |
| 11 | | 06'18" (+01'14") | 1000 / 11000 |
| 12 | | 09'49" (+04'45") | 1000 / 12000 |
| 13 | | 10'43" (+05'39") | 88 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 125.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'08" | 00:18'08" |
| 2 | 05'58" | 00:24'06" |
| 3 | 05'44" | 00:29'50" |
| 4 | 05'45" | 00:35'35" |
| 5 | 05'35" | 00:41'10" |
| 6 | 05'26" | 00:46'36" |
| 7 | 05'59" | 00:52'35" |
| 8 | 05'05" | 00:57'40" |
| 9 | 05'51" | 01:03'31" |
| 10 | 05'40" | 01:09'11" |
| 11 | 33'50" | 01:43'01" |
| 12 | 12'53" | 01:55'54" |
| 12.1 | 10'41" | 01:56'51" |
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