42.3 km | 04:48:25 | 06:48/km日期: 2018-04-01 05:39 - 總爬升: 256 m - 平均心率: 155 - 卡路里: 2129 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 05'19" / 05'12" / 05'26" / 06'01" / 05'36" / 05'26" / 05'47" / 06'35" / 06'02" / 05'50" / 05'49" / 05'41" / 05'39" / 06'17" / 05'46" / 06'06" / 05'31" / 05'25" / 06'01" / 06'56" / 06'10" / 06'03" / 06'39" / 07'59" / 07'56" / 07'28" / 07'59" / 07'52" / 06'27" / 10'16" / 09'29" / 08'29" / 07'14" / 09'01" / 06'36" / 09'24" / 06'46" / 08'12" / 07'51" / 06'57" / 08'46" / 06'05" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'08") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'50") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'36") | 1000 / 7000 |
| 8 | | 06'34" (+01'23") | 1000 / 8000 |
| 9 | | 06'02" (+00'51") | 1000 / 9000 |
| 10 | | 05'50" (+00'39") | 1000 / 10000 |
| 11 | | 05'48" (+00'37") | 1000 / 11000 |
| 12 | | 05'41" (+00'30") | 1000 / 12000 |
| 13 | | 05'34" (+00'23") | 1000 / 13000 |
| 14 | | 06'21" (+01'10") | 1000 / 14000 |
| 15 | | 05'45" (+00'34") | 1000 / 15000 |
| 16 | | 06'06" (+00'55") | 1000 / 16000 |
| 17 | | 05'30" (+00'19") | 1000 / 17000 |
| 18 | | 05'24" (+00'13") | 1000 / 18000 |
| 19 | | 06'01" (+00'50") | 1000 / 19000 |
| 20 | | 06'55" (+01'44") | 1000 / 20000 |
| 21 | | 06'10" (+00'59") | 1000 / 21000 |
| 22 | | 06'03" (+00'52") | 1000 / 22000 |
| 23 | | 06'39" (+01'28") | 1000 / 23000 |
| 24 | | 07'59" (+02'48") | 1000 / 24000 |
| 25 | | 07'55" (+02'44") | 1000 / 25000 |
| 26 | | 07'27" (+02'16") | 1000 / 26000 |
| 27 | | 07'58" (+02'47") | 1000 / 27000 |
| 28 | | 07'52" (+02'41") | 1000 / 28000 |
| 29 | | 06'27" (+01'16") | 1000 / 29000 |
| 30 | | 10'16" (+05'05") | 1000 / 30000 |
| 31 | | 09'27" (+04'16") | 1000 / 31000 |
| 32 | | 08'29" (+03'18") | 1000 / 32000 |
| 33 | | 07'14" (+02'03") | 1000 / 33000 |
| 34 | | 09'00" (+03'49") | 1000 / 34000 |
| 35 | | 06'36" (+01'25") | 1000 / 35000 |
| 36 | | 09'24" (+04'13") | 1000 / 36000 |
| 37 | | 06'45" (+01'34") | 1000 / 37000 |
| 38 | | 08'12" (+03'01") | 1000 / 38000 |
| 39 | | 07'51" (+02'40") | 1000 / 39000 |
| 40 | | 06'57" (+01'46") | 1000 / 40000 |
| 41 | | 08'46" (+03'35") | 1000 / 41000 |
| 42 | | 06'05" (+00'54") | 1000 / 42000 |
| 43 | | 07'26" (+02'15") | 317 / 42317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 183.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'26" | 00:15'57" |
| 4 | 06'01" | 00:21'58" |
| 5 | 05'36" | 00:27'34" |
| 6 | 05'26" | 00:33'00" |
| 7 | 05'47" | 00:38'47" |
| 8 | 06'35" | 00:45'22" |
| 9 | 06'02" | 00:51'24" |
| 10 | 05'50" | 00:57'14" |
| 11 | 05'49" | 01:03'03" |
| 12 | 05'41" | 01:08'44" |
| 13 | 05'39" | 01:14'23" |
| 14 | 06'17" | 01:20'40" |
| 15 | 05'46" | 01:26'26" |
| 16 | 06'06" | 01:32'32" |
| 17 | 05'31" | 01:38'03" |
| 18 | 05'25" | 01:43'28" |
| 19 | 06'01" | 01:49'29" |
| 20 | 06'56" | 01:56'25" |
| 21 | 06'10" | 02:02'35" |
| 22 | 06'03" | 02:08'38" |
| 23 | 06'39" | 02:15'17" |
| 24 | 07'59" | 02:23'16" |
| 25 | 07'56" | 02:31'12" |
| 26 | 07'28" | 02:38'40" |
| 27 | 07'59" | 02:46'39" |
| 28 | 07'52" | 02:54'31" |
| 29 | 06'27" | 03:00'58" |
| 30 | 10'16" | 03:11'14" |
| 31 | 09'29" | 03:20'43" |
| 32 | 08'29" | 03:29'12" |
| 33 | 07'14" | 03:36'26" |
| 34 | 09'01" | 03:45'27" |
| 35 | 06'36" | 03:52'03" |
| 36 | 09'24" | 04:01'27" |
| 37 | 06'46" | 04:08'13" |
| 38 | 08'12" | 04:16'25" |
| 39 | 07'51" | 04:24'16" |
| 40 | 06'57" | 04:31'13" |
| 41 | 08'46" | 04:39'59" |
| 42 | 06'05" | 04:46'04" |
| 42.3 | 07'27" | 04:48'26" |
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