10.0 km | 01:01:03 | 06:05/km日期: 2018-03-30 04:12 - 總爬升: 204 m - 平均心率: 162 - 卡路里: 722 Cal - 平均步頻: 190
Pace: 06'44" / 06'36" / 06'11" / 06'08" / 06'02" / 05'45" / 05'43" / 05'39" / 05'41" / 06'21" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'50") | 500 / 500 |
| 2 | | 06'12" (+00'46") | 500 / 1000 |
| 3 | | 07'13" (+01'47") | 500 / 1500 |
| 4 | | 05'57" (+00'31") | 500 / 2000 |
| 5 | | 06'14" (+00'48") | 500 / 2500 |
| 6 | | 06'09" (+00'43") | 500 / 3000 |
| 7 | | 06'13" (+00'47") | 500 / 3500 |
| 8 | | 06'01" (+00'35") | 500 / 4000 |
| 9 | | 06'04" (+00'38") | 500 / 4500 |
| 10 | | 06'00" (+00'34") | 500 / 5000 |
| 11 | | 05'39" (+00'13") | 500 / 5500 |
| 12 | | 05'49" (+00'23") | 500 / 6000 |
| 13 | | 05'38" (+00'12") | 500 / 6500 |
| 14 | | 05'48" (+00'22") | 500 / 7000 |
| 15 | | 05'50" (+00'24") | 500 / 7500 |
| 16 | | 05'26" | 500 / 8000 |
| 17 | | 05'26" | 500 / 8500 |
| 18 | | 05'57" (+00'31") | 500 / 9000 |
| 19 | | 06'08" (+00'42") | 500 / 9500 |
| 20 | | 06'32" (+01'06") | 500 / 10000 |
| 21 | | 06'24" (+00'58") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
123.45 km 
Barefoot 累積 :
24755.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'36" | 00:13'20" |
| 3 | 06'11" | 00:19'31" |
| 4 | 06'08" | 00:25'39" |
| 5 | 06'02" | 00:31'41" |
| 6 | 05'45" | 00:37'26" |
| 7 | 05'43" | 00:43'09" |
| 8 | 05'39" | 00:48'48" |
| 9 | 05'41" | 00:54'29" |
| 10 | 06'21" | 01:00'50" |
| 10.0 | 06'30" | 01:01'03" |
展開計圈分析
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