21.1 km | 01:57:46 | 05:34/km日期: 2018-03-28 05:41 - 地點: 鄉間小路 - 平均心率: 147 - 卡路里: 1221 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(35)
Pace: 05'50" / 05'32" / 05'58" / 09'56" / 05'42" / 07'06" / 05'31" / 05'22" / 05'41" / 05'29" / 05'36" / 05'53" / 05'52" / 05'33" / 05'40" / 05'36" / 05'53" / 05'32" / 05'23" / 05'13" / 05'06" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'43") | 1000 / 1000 |
| 2 | | 05'32" (+00'26") | 1000 / 2000 |
| 3 | | 05'41" (+00'35") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'41" (+00'35") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'24") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'28" (+00'22") | 1000 / 10000 |
| 11 | | 05'36" (+00'30") | 1000 / 11000 |
| 12 | | 05'52" (+00'46") | 1000 / 12000 |
| 13 | | 05'52" (+00'46") | 1000 / 13000 |
| 14 | | 05'32" (+00'26") | 1000 / 14000 |
| 15 | | 05'39" (+00'33") | 1000 / 15000 |
| 16 | | 05'35" (+00'29") | 1000 / 16000 |
| 17 | | 05'53" (+00'47") | 1000 / 17000 |
| 18 | | 05'31" (+00'25") | 1000 / 18000 |
| 19 | | 05'23" (+00'17") | 1000 / 19000 |
| 20 | | 05'12" (+00'06") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 05'14" (+00'08") | 150 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
171.81 km 
MIZUNO 皇速3（紅） 累積 :
1233.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'58" | 00:17'20" |
| 4 | 09'56" | 00:27'16" |
| 5 | 05'42" | 00:32'58" |
| 6 | 07'06" | 00:40'04" |
| 7 | 05'31" | 00:45'35" |
| 8 | 05'22" | 00:50'57" |
| 9 | 05'41" | 00:56'38" |
| 10 | 05'29" | 01:02'07" |
| 11 | 05'36" | 01:07'43" |
| 12 | 05'53" | 01:13'36" |
| 13 | 05'52" | 01:19'28" |
| 14 | 05'33" | 01:25'01" |
| 15 | 05'40" | 01:30'41" |
| 16 | 05'36" | 01:36'17" |
| 17 | 05'53" | 01:42'10" |
| 18 | 05'32" | 01:47'42" |
| 19 | 05'23" | 01:53'05" |
| 20 | 05'13" | 01:58'18" |
| 21 | 05'06" | 02:03'24" |
| 21.2 | 05'12" | 02:04'11" |
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