12.5 km | 01:25:28 | 06:50/km日期: 2018-03-26 19:52 - 總爬升: 199 m - 地點: 壽柴山 - 天氣: 涼爽 - 平均心率: 167 - 卡路里: 598 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 09'13" / 06'31" / 07'05" / 06'56" / 23'03" / 06'27" / 07'43" / 06'59" / 07'18" / 06'24" / 00'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'31") | 1000 / 1000 |
| 2 | | 06'30" (+00'07") | 1000 / 2000 |
| 3 | | 07'05" (+00'42") | 1000 / 3000 |
| 4 | | 06'55" (+00'32") | 1000 / 4000 |
| 5 | | 06'43" (+00'20") | 1000 / 5000 |
| 6 | | 06'27" (+00'04") | 1000 / 6000 |
| 7 | | 07'42" (+01'19") | 1000 / 7000 |
| 8 | | 06'59" (+00'36") | 1000 / 8000 |
| 9 | | 07'17" (+00'54") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 07'15" (+00'52") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 73.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'31" | 00:15'44" |
| 3 | 07'05" | 00:22'49" |
| 4 | 06'56" | 00:29'45" |
| 5 | 23'03" | 00:52'48" |
| 6 | 06'27" | 00:59'15" |
| 7 | 07'43" | 01:06'58" |
| 8 | 06'59" | 01:13'57" |
| 9 | 07'18" | 01:21'15" |
| 10 | 06'24" | 01:27'39" |
| 10.1 | 07'03" | 01:28'06" |
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