21.1 km | 01:47:55 | 05:06/km日期: 2018-03-25 16:01 - 平均心率: 147 - 卡路里: 1229 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 05'26" / 05'28" / 05'10" / 04'57" / 04'58" / 04'56" / 04'53" / 04'55" / 04'59" / 05'04" / 05'45" / 05'06" / 04'54" / 05'02" / 04'55" / 05'06" / 04'54" / 04'56" / 05'18" / 05'18" / 05'22" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'33") | 1000 / 1000 |
| 2 | | 05'28" (+00'35") | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 04'58" (+00'05") | 1000 / 5000 |
| 6 | | 04'55" (+00'02") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 04'54" (+00'01") | 1000 / 8000 |
| 9 | | 04'58" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" (+00'52") | 1000 / 11000 |
| 12 | | 05'05" (+00'12") | 1000 / 12000 |
| 13 | | 04'54" (+00'01") | 1000 / 13000 |
| 14 | | 05'01" (+00'08") | 1000 / 14000 |
| 15 | | 04'55" (+00'02") | 1000 / 15000 |
| 16 | | 05'05" (+00'12") | 1000 / 16000 |
| 17 | | 04'54" (+00'01") | 1000 / 17000 |
| 18 | | 04'55" (+00'02") | 1000 / 18000 |
| 19 | | 05'17" (+00'24") | 1000 / 19000 |
| 20 | | 05'17" (+00'24") | 1000 / 20000 |
| 21 | | 05'22" (+00'29") | 1000 / 21000 |
| 22 | | 05'28" (+00'35") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 279.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'28" | 00:10'54" |
| 3 | 05'10" | 00:16'04" |
| 4 | 04'57" | 00:21'01" |
| 5 | 04'58" | 00:25'59" |
| 6 | 04'56" | 00:30'55" |
| 7 | 04'53" | 00:35'48" |
| 8 | 04'55" | 00:40'43" |
| 9 | 04'59" | 00:45'42" |
| 10 | 05'04" | 00:50'46" |
| 11 | 05'45" | 00:56'31" |
| 12 | 05'06" | 01:01'37" |
| 13 | 04'54" | 01:06'31" |
| 14 | 05'02" | 01:11'33" |
| 15 | 04'55" | 01:16'28" |
| 16 | 05'06" | 01:21'34" |
| 17 | 04'54" | 01:26'28" |
| 18 | 04'56" | 01:31'24" |
| 19 | 05'18" | 01:36'42" |
| 20 | 05'18" | 01:42'00" |
| 21 | 05'22" | 01:47'22" |
| 21.1 | 05'35" | 01:47'55" |
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