11.1 km | 00:57:34 | 05:11/km日期: 2014-01-26 20:31 - 地點: 亂亂繞 - 卡路里: 719 Cal - 溫度: 14°C - 濕度: 76%
Pace: 05'01" / 04'59" / 05'00" / 05'15" / 05'16" / 05'17" / 05'32" / 05'27" / 04'58" / 05'05" / 05'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'09") | 398 / 398 |
| 2 | | 04'55" (+00'03") | 403 / 801 |
| 3 | | 05'03" (+00'11") | 404 / 1206 |
| 4 | | 04'52" | 400 / 1606 |
| 5 | | 05'03" (+00'11") | 398 / 2005 |
| 6 | | 04'54" (+00'02") | 401 / 2406 |
| 7 | | 05'02" (+00'10") | 406 / 2812 |
| 8 | | 05'08" (+00'16") | 398 / 3211 |
| 9 | | 05'14" (+00'22") | 400 / 3612 |
| 10 | | 05'18" (+00'26") | 404 / 4017 |
| 11 | | 05'11" (+00'19") | 398 / 4415 |
| 12 | | 05'17" (+00'25") | 399 / 4815 |
| 13 | | 05'19" (+00'27") | 410 / 5225 |
| 14 | | 05'11" (+00'19") | 395 / 5620 |
| 15 | | 05'24" (+00'32") | 403 / 6023 |
| 16 | | 05'28" (+00'36") | 404 / 6428 |
| 17 | | 05'34" (+00'42") | 394 / 6823 |
| 18 | | 05'32" (+00'40") | 403 / 7226 |
| 19 | | 05'32" (+00'40") | 403 / 7629 |
| 20 | | 05'22" (+00'30") | 399 / 8029 |
| 21 | | 04'55" (+00'03") | 395 / 8425 |
| 22 | | 04'55" (+00'03") | 409 / 8834 |
| 23 | | 05'06" (+00'14") | 397 / 9232 |
| 24 | | 05'04" (+00'12") | 410 / 9642 |
| 25 | | 04'58" (+00'06") | 395 / 10038 |
| 26 | | 05'06" (+00'14") | 408 / 10446 |
| 27 | | 05'16" (+00'24") | 406 / 10853 |
| 28 | | 05'24" (+00'32") | 246 / 11100 |
1月累積里程 :
201.57 km 
New Balance 890 V3 累積 :
1518.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 05'00" | 00:15'00" |
| 4 | 05'15" | 00:20'15" |
| 5 | 05'16" | 00:25'31" |
| 6 | 05'17" | 00:30'48" |
| 7 | 05'32" | 00:36'20" |
| 8 | 05'27" | 00:41'47" |
| 9 | 04'58" | 00:46'45" |
| 10 | 05'05" | 00:51'50" |
| 11 | 05'13" | 00:57'03" |
| 11.1 | 05'09" | 00:57'34" |
展開計圈分析
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