42.1 km | 04:56:21 | 07:02/km日期: 2018-03-25 06:00 - 總爬升: 752 m - 平均心率: 164 - 卡路里: 3476 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 05'25" / 05'16" / 05'44" / 05'37" / 05'50" / 06'01" / 05'50" / 05'58" / 06'37" / 06'46" / 07'51" / 05'19" / 05'27" / 04'59" / 06'30" / 06'30" / 08'41" / 08'33" / 06'16" / 05'07" / 05'00" / 06'29" / 05'41" / 06'46" / 09'20" / 08'03" / 09'28" / 08'33" / 05'56" / 05'41" / 06'32" / 06'24" / 06'37" / 07'17" / 09'46" / 07'40" / 09'35" / 09'24" / 10'50" / 08'39" / 09'31" / 08'11" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'26") | 1000 / 1000 |
| 2 | | 05'16" (+00'17") | 1000 / 2000 |
| 3 | | 05'44" (+00'45") | 1000 / 3000 |
| 4 | | 05'36" (+00'37") | 1000 / 4000 |
| 5 | | 05'49" (+00'50") | 1000 / 5000 |
| 6 | | 06'01" (+01'02") | 1000 / 6000 |
| 7 | | 05'49" (+00'50") | 1000 / 7000 |
| 8 | | 05'56" (+00'57") | 1000 / 8000 |
| 9 | | 06'37" (+01'38") | 1000 / 9000 |
| 10 | | 06'45" (+01'46") | 1000 / 10000 |
| 11 | | 07'50" (+02'51") | 1000 / 11000 |
| 12 | | 05'19" (+00'20") | 1000 / 12000 |
| 13 | | 05'27" (+00'28") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 06'28" (+01'29") | 1000 / 15000 |
| 16 | | 06'31" (+01'32") | 1000 / 16000 |
| 17 | | 08'40" (+03'41") | 1000 / 17000 |
| 18 | | 08'32" (+03'33") | 1000 / 18000 |
| 19 | | 06'15" (+01'16") | 1000 / 19000 |
| 20 | | 05'06" (+00'07") | 1000 / 20000 |
| 21 | | 05'00" (+00'01") | 1000 / 21000 |
| 22 | | 06'29" (+01'30") | 1000 / 22000 |
| 23 | | 05'41" (+00'42") | 1000 / 23000 |
| 24 | | 06'45" (+01'46") | 1000 / 24000 |
| 25 | | 09'19" (+04'20") | 1000 / 25000 |
| 26 | | 08'03" (+03'04") | 1000 / 26000 |
| 27 | | 09'28" (+04'29") | 1000 / 27000 |
| 28 | | 08'31" (+03'32") | 1000 / 28000 |
| 29 | | 05'56" (+00'57") | 1000 / 29000 |
| 30 | | 05'41" (+00'42") | 1000 / 30000 |
| 31 | | 06'31" (+01'32") | 1000 / 31000 |
| 32 | | 06'25" (+01'26") | 1000 / 32000 |
| 33 | | 06'35" (+01'36") | 1000 / 33000 |
| 34 | | 07'18" (+02'19") | 1000 / 34000 |
| 35 | | 09'46" (+04'47") | 1000 / 35000 |
| 36 | | 07'39" (+02'40") | 1000 / 36000 |
| 37 | | 09'35" (+04'36") | 1000 / 37000 |
| 38 | | 09'23" (+04'24") | 1000 / 38000 |
| 39 | | 10'50" (+05'51") | 1000 / 39000 |
| 40 | | 08'38" (+03'39") | 1000 / 40000 |
| 41 | | 09'30" (+04'31") | 1000 / 41000 |
| 42 | | 08'10" (+03'11") | 1000 / 42000 |
| 43 | | 07'04" (+02'05") | 99 / 42099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 227.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 05'44" | 00:16'25" |
| 4 | 05'37" | 00:22'02" |
| 5 | 05'50" | 00:27'52" |
| 6 | 06'01" | 00:33'53" |
| 7 | 05'50" | 00:39'43" |
| 8 | 05'58" | 00:45'41" |
| 9 | 06'37" | 00:52'18" |
| 10 | 06'46" | 00:59'04" |
| 11 | 07'51" | 01:06'55" |
| 12 | 05'19" | 01:12'14" |
| 13 | 05'27" | 01:17'41" |
| 14 | 04'59" | 01:22'40" |
| 15 | 06'30" | 01:29'10" |
| 16 | 06'30" | 01:35'40" |
| 17 | 08'41" | 01:44'21" |
| 18 | 08'33" | 01:52'54" |
| 19 | 06'16" | 01:59'10" |
| 20 | 05'07" | 02:04'17" |
| 21 | 05'00" | 02:09'17" |
| 22 | 06'29" | 02:15'46" |
| 23 | 05'41" | 02:21'27" |
| 24 | 06'46" | 02:28'13" |
| 25 | 09'20" | 02:37'33" |
| 26 | 08'03" | 02:45'36" |
| 27 | 09'28" | 02:55'04" |
| 28 | 08'33" | 03:03'37" |
| 29 | 05'56" | 03:09'33" |
| 30 | 05'41" | 03:15'14" |
| 31 | 06'32" | 03:21'46" |
| 32 | 06'24" | 03:28'10" |
| 33 | 06'37" | 03:34'47" |
| 34 | 07'17" | 03:42'04" |
| 35 | 09'46" | 03:51'50" |
| 36 | 07'40" | 03:59'30" |
| 37 | 09'35" | 04:09'05" |
| 38 | 09'24" | 04:18'29" |
| 39 | 10'50" | 04:29'19" |
| 40 | 08'39" | 04:37'58" |
| 41 | 09'31" | 04:47'29" |
| 42 | 08'11" | 04:55'40" |
| 42.1 | 07'00" | 04:56'22" |
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