18.0 km | 01:37:10 | 05:23/km日期: 2018-03-25 06:31 - 總爬升: 302 m - 平均心率: 156 - 卡路里: 1038 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 06'31" / 06'16" / 06'18" / 06'13" / 05'05" / 05'02" / 05'20" / 05'08" / 04'37" / 05'39" / 05'06" / 05'11" / 05'41" / 04'59" / 04'17" / 05'28" / 04'49" / 05'23" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'14") | 1000 / 1000 |
| 2 | | 06'15" (+01'59") | 1000 / 2000 |
| 3 | | 06'19" (+02'03") | 1000 / 3000 |
| 4 | | 06'12" (+01'56") | 1000 / 4000 |
| 5 | | 05'04" (+00'48") | 1000 / 5000 |
| 6 | | 05'00" (+00'44") | 1000 / 6000 |
| 7 | | 05'21" (+01'05") | 1000 / 7000 |
| 8 | | 05'07" (+00'51") | 1000 / 8000 |
| 9 | | 04'37" (+00'21") | 1000 / 9000 |
| 10 | | 05'38" (+01'22") | 1000 / 10000 |
| 11 | | 05'05" (+00'49") | 1000 / 11000 |
| 12 | | 05'11" (+00'55") | 1000 / 12000 |
| 13 | | 05'40" (+01'24") | 1000 / 13000 |
| 14 | | 04'59" (+00'43") | 1000 / 14000 |
| 15 | | 04'16" | 1000 / 15000 |
| 16 | | 05'27" (+01'11") | 1000 / 16000 |
| 17 | | 04'49" (+00'33") | 1000 / 17000 |
| 18 | | 05'22" (+01'06") | 1000 / 18000 |
| 19 | | 06'50" (+02'34") | 19 / 18019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
225.09 km 
asics TARTHERZEAL 3 累積 :
1290.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'16" | 00:12'47" |
| 3 | 06'18" | 00:19'05" |
| 4 | 06'13" | 00:25'18" |
| 5 | 05'05" | 00:30'23" |
| 6 | 05'02" | 00:35'25" |
| 7 | 05'20" | 00:40'45" |
| 8 | 05'08" | 00:45'53" |
| 9 | 04'37" | 00:50'30" |
| 10 | 05'39" | 00:56'09" |
| 11 | 05'06" | 01:01'15" |
| 12 | 05'11" | 01:06'26" |
| 13 | 05'41" | 01:12'07" |
| 14 | 04'59" | 01:17'06" |
| 15 | 04'17" | 01:21'23" |
| 16 | 05'28" | 01:26'51" |
| 17 | 04'49" | 01:31'40" |
| 18 | 05'23" | 01:37'03" |
| 18.0 | 06'48" | 01:37'11" |
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