21.2 km | 02:16:40 | 06:27/km日期: 2018-03-25 07:00 - 平均心率: 179 - 卡路里: 2075 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 58% - PM2.5: 普通(45)
Pace: 05'52" / 05'15" / 05'38" / 05'55" / 05'58" / 05'52" / 06'16" / 05'54" / 05'46" / 06'25" / 06'15" / 06'11" / 06'44" / 06'43" / 07'15" / 06'37" / 06'38" / 07'19" / 07'35" / 07'45" / 07'45" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 158.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'15" | 00:11'07" |
| 3 | 05'38" | 00:16'45" |
| 4 | 05'55" | 00:22'40" |
| 5 | 05'58" | 00:28'38" |
| 6 | 05'52" | 00:34'30" |
| 7 | 06'16" | 00:40'46" |
| 8 | 05'54" | 00:46'40" |
| 9 | 05'46" | 00:52'26" |
| 10 | 06'25" | 00:58'51" |
| 11 | 06'15" | 01:05'06" |
| 12 | 06'11" | 01:11'17" |
| 13 | 06'44" | 01:18'01" |
| 14 | 06'43" | 01:24'44" |
| 15 | 07'15" | 01:31'59" |
| 16 | 06'37" | 01:38'36" |
| 17 | 06'38" | 01:45'14" |
| 18 | 07'19" | 01:52'33" |
| 19 | 07'35" | 02:00'08" |
| 20 | 07'45" | 02:07'53" |
| 21 | 07'45" | 02:15'38" |
| 21.2 | 05'46" | 02:16'43" |
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