25.8 km | 01:22:37 | 03:12/km日期: 2018-03-24 08:42 - 平均心率: 159 - 卡路里: 1299 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 17'13" / 02'55" / 01'57" / 01'59" / 01'56" / 01'56" / 01'51" / 02'02" / 01'53" / 01'56" / 02'05" / 01'49" / 01'51" / 01'53" / 02'02" / 02'01" / 02'05" / 01'55" / 02'03" / 01'54" / 04'12" / 05'09" / 04'33" / 04'34" / 04'46" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'30" (+14'35") | 882 / 882 |
2 | | 06'26" (+04'31") | 705 / 1588 |
3 | | 01'58" (+00'03") | 5000 / 6588 |
4 | | 01'57" (+00'02") | 5000 / 11588 |
5 | | 01'55" | 5000 / 16588 |
6 | | 02'17" (+00'22") | 4128 / 20717 |
7 | | 06'03" (+04'08") | 127 / 20844 |
8 | | 05'09" (+03'14") | 1000 / 21844 |
9 | | 04'36" (+02'41") | 1000 / 22844 |
10 | | 04'37" (+02'42") | 1000 / 23844 |
11 | | 04'36" (+02'41") | 1000 / 24844 |
12 | | 05'11" (+03'16") | 955 / 25800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 81.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'13" | 00:17'13" |
2 | 02'55" | 00:20'08" |
3 | 01'57" | 00:22'05" |
4 | 01'59" | 00:24'04" |
5 | 01'56" | 00:26'00" |
6 | 01'56" | 00:27'56" |
7 | 01'51" | 00:29'47" |
8 | 02'02" | 00:31'49" |
9 | 01'53" | 00:33'42" |
10 | 01'56" | 00:35'38" |
11 | 02'05" | 00:37'43" |
12 | 01'49" | 00:39'32" |
13 | 01'51" | 00:41'23" |
14 | 01'53" | 00:43'16" |
15 | 02'02" | 00:45'18" |
16 | 02'01" | 00:47'19" |
17 | 02'05" | 00:49'24" |
18 | 01'55" | 00:51'19" |
19 | 02'03" | 00:53'22" |
20 | 01'54" | 00:55'16" |
21 | 04'12" | 00:59'28" |
22 | 05'09" | 01:04'37" |
23 | 04'33" | 01:09'10" |
24 | 04'34" | 01:13'44" |
25 | 04'46" | 01:18'30" |
25.8 | 05'09" | 01:22'38" |